kat_ok_03

Surgery date 10/11/12 Katina

How's everyone weight loss going? Hw 320 lbs SW 285 lbs Cw 167 lbs Goal 160 lbs I'm 5'8 Katina

Woot woot, I made it to ONEDERLAND! Height5'8' Hw 318 Sw 285 Cw 199 Goal 170 Surgery 10/11/12 Katina

Thank you. I get 100 oz fluids, around 900~1000 calories, protein around 70 grams. I ride an exercise bike 30 minutes in the am and walk 5k(3.2 miles) in the afternoon. Katina

I'm doing great. Weight loss has slowed down but as long as I'm losing I'm happy. HW 318 lbs SW 285 lbs Current 200 lbs Height 5'8'' Surgery 10/11/13 Katina

I'm stalling and I walk 40 minutes a day, ride exercise bike 30-40 minutes daily, and lift weight for arms 15 minutes 5 times a week. Very frustrating. I never go over 1000 calories either and drink 100 oz of water a day. I only got 37 more pounds to lose and its taking forever!!! Katina

Thank you all Katina

How many calories are yall getting on average a day? I'm getting around 900. Katina

How many calories are yall getting on average a day? I'm getting around 900. Katina

How many calories are yall getting on average a day? I'm getting around 900. Katina

High weight 318 Surgery weight 285 Current weight 210 Goal weight 170 Surgery 10/11/12 [ATTACH]2472[/ATTACH] Katina

When I absolutely want a cookie I choose a sugar free cookie. They are really good and are ok for an occasional treat. Katina

Surgery 10/11/12 High weight 318 lbs Surgery weight 285 lbs Current weight 221 lbs Goal weight 170 lbs Katina

Looking good! Katina

Presurgery weight 318 lbs. Surgery weight 285 lbs 10/11/12 Current weight 223 lbs The weight loss is slow but steady, but as long as its a loss and not a gain I'm happy! :-) Katina

Congrats you will do great!

I considered Baileys but opted for St. Francis.

You look great

I've ate salmon and shrimp. Both went down great.

Congrats on the weight loss. I sometimes wish I'd dieted just one more time but I am happy with my weight loss. I just miss my old friend food, A LOT!

I'm 3 1/2 weeks and feel great too. I'm so glad you are enjoying exercising! :-)

3 1/2 weeks. I can't have fresh bread but 1/4 crisp toast on week 3. But apparently that's to early, lol.

No vomiting until today. But after about I week I just felt tired and wore out. It'll pass though

1/4 toast with a little peanut butter. I've done ok with crackers but I'm gonna wait a few weeks before trying toast again. I was praying that's how bad our hurt.