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LAP-BAND SURGERY Tuesday march 4TH @ 6:30 PM Watch a live broadcast of a LAP-BAND weight loss surgery. Duluthclinic.org Part of St.Marys.their phone number is 218-726-4000. I hope every one out thier is doing great lossing weight!!! My sister will be joining your club soon Yeah and I think the band will save her life.....Go lapband. Im not banded, but this site has really help me to lose weight and make a few friends. Take care God Bless You. JohnQ:thumbup::thumbup::thumbup::cursing:

LAB-BAND surgery tuesday MARCH 4 @ 6:30 pm. watch a live broadcast of a LAB-BAND weight loss surgery. St.Marys medical center. I hope every out there is losing weight and life is treating every one well.JohnQ:thumbup::biggrin::thumbup:Its been so long I had a ahard time posting any thing, site has changed?

LAB-BAND surgery tuesday MARCH 4 @ 6:30 pm. watch a live broadcast of a LAB-BAND weight loss surgery. St.Marys medical center. I hope every out there is losing weight and life is treating every one well.JohnQ:thumbup::thumbup::thumbup:Its been so long I had a ahard time posting any thing, site has changed?

You have the choose the weight that you feel is the best for your body and your size frame you will no when its the right time. Good luck.

Can't start to 21st of this month as Im heading to Las vegas' then I will keep full log as I have to lose twenty pounds by Febuary 29th for bike week in Daytonna.

My sister is going to get the band' the lap band in Duluth Mn.She only has four more pounds to lose! This may save her life! she has diabetes so bad and has had many hernia surgerys in the past this is her only medical choice' her Dr name is bertul out of Duluth clinic. well every one just wanted to share the news. Take care John

Just wanted to say hello, I have been gone for a while not checking the board or sticking to one diet. just keeping in check with calories and walking. Hope life is treating every one well.

The Media, the news it the same old shit day after day!

well id like to join, Im not to far from my goal weight of 190lb. I started the other day watching my calories. I took a break from dieting. its good to be back. I bought this pair of pants size 30 I call them my Goal pants < haha > Im wearing size 32 never in my whole life in a 30 but im going to get in those damn jeans, or die trying!

Dear Chickie I was not trying to give a misleading statement. when I had lost all my weight I noticed that I had about three inch's of lose skin I,called flags. And I hated the way they would hang, after lifting weights for a short time. it is so amazing how weight lifting can tone your body and you can burn lots of calories doing it And Im glad you are doing so well you look great! have a nice day! JOHN

what I was trying to say was by building your muscle helps to full fill the space you have in your arms and you can tone your body with weights fast! that al. thanks John.

There is no better way to lose weight then Using weights for Fitness. Your body responds to damands you make on it, with proper nutrition and rest you can start seeing results quicky. MAKING A COMMITMENT a few hours a week to improving your health and fitness. means a few work outs 30-45 minute sessions 3 or 4 times a week. Start out light so you don't injury your self and just work up from there. If you have a lot of extra lose skin you can tighten it up easy with weights. using a mirror will help you see your muscle work and help you to make sure your fourm is right. now get out there and burn them Calories. feel the pump!