Stacey Dayonne

Oakmont

For the first time in I don't know how long I am excited to go to band camp. I really missed the kids over the summer and I can't wait for them to see how I've changed. I'm no longer going to be the fat instructor. I have so much more energy and strength. It may all sound vain but this has been such a life changing experience that I can't help but be happy. This is step one. In 3 weeks I go back to work at school and the peers I haven't seen will see the new me!

Where at in Pittsburgh?

I'm in pittsburgh

Download fitness pal and just adjust the serving size and it changes the calories for you

Anyone use an unflavored protein mix in?

I had mashed potatoes and sweet potatoe 5 weeks out. I don't eat bread but do use baked potatoe too, but I'm out 5 months

My dr said no caffeine to carbonation. I miss drinking from a straw

Havent had many issues either. Some vomiting if I eat too fast but other then that I'm good to go. You are not an oddball lol you are blessed

My drain never leaked, I had it out the day I came home. My sugars went up for about a week right after and then stabilized. I'm an insulin dependent diabetic but my insulins injections went from 5 a day to 1

Anyone heard how he us doing ? Sending prayers

Pace yourself and soon you'll be lifting again

starting weight 252 days we in 173 total 77lbs. 25 more to go

whey protein according to my nutritionist is the best way to go because it's an animal based protein which is closer to what are body needs

sending good thoughts and prayers for a quick and speedy recovery.

Tyvm

5 months out 75 lbs down. Hit a plateau but not giving up.

Thank you everyone

Mine was almost delayed but I got my sugar down and now I'm 6.1 on the a1c

6 weeks is about the time my weight loss slowed down, but losing is losing and you are doing great. Stalling will happen but keep focused and eat protein also.

Stacey Dayonne is my fitness pal name also

Greek yogurt and shakes work well. It is a struggle but so worth it

I meant fresh lol

Slowly working back into eating Fran fruits and vegetables still doing shakes and Greek yogurt for Protein

I have 10 of these walk videos now and I love them