frankt04

Its been a hell of a ride.

23yr relationship. Im now 42, i cook every night, flowers weekly, love and adore my wife more every day. Found out she has had multiple online affairs and now wants a divorce, “I’m just not attracted to skinny guys” she said. Ouch. So its a human thing not just a man thing.

We have a 9 and 2 year old.

Biggest 440lbs
Day of surgery 404lbs
Today 205lbs

Its been a hell of a ride.

23yr relationship. Im now 42, i cook every night, flowers weekly, love and adore my wife more every day. Found out she has had multiple online affairs and now wants a divorce, “I’m just not attracted to skinny guys” she said. Ouch. So its a human thing not just a man thing.

We have a 9 and 2 year old.

Biggest 440lbs
Day of surgery 404lbs
Today 205lbs

Peatnut butter is my new cocaine

Sent from my XT1609 using BariatricPal mobile app

Personally I went from 404lbs the day of surgery down to 210lbs at 6’2” without a single minute of designated exercise. I just eat right after my Roux-en-Y. But the flip side is i have a very labor intense job so i had dense muscle already. Ladies and gents it’s important to have good muscle tone for this to work.

Personally I went from 404lbs the day of surgery down to 210lbs at 6’2” without a single minute of designated exercise. I just eat right after my Roux-en-Y. But the flip side is i have a very labor intense job so i had dense muscle already. Ladies and gents it’s important to have good muscle tone for this to work.

23yr relationship. Im now 42, i cook every night, flowers weekly, love and adore my wife more every day. Found out she has had multiple online affairs and now wants a divorce, “I’m just not attracted to skinny guys” she said. Ouch. So its a human thing not just a man thing.

We have a 9 and 2 year old.

Biggest 440lbs
Day of surgery 404lbs
Today 205lbs

I lost And Arnold Schwarzenegger plus an elephants heart

Aug 2009 440lbs 9 mo later i was 163lbs (i had complications) Dec 2018 im 220lbs and holding 

23yr relationship. Im now 42, i cook every night, flowers weekly, love and adore my wife more every day. Found out she has had multiple online affairs and now wants a divorce, “I’m just not attracted to skinny guys” she said. Ouch. So its a human thing not just a man thing.

We have a 9 and 2 year old.

Biggest 440lbs
Day of surgery 404lbs
Today 205lbs

23yr relationship. Im now 42, i cook every night, flowers weekly, love and adore my wife more every day. Found out she has had multiple online affairs and now wants a divorce, “I’m just not attracted to skinny guys” she said. Ouch. So its a human thing not just a man thing.

We have a 9 and 2 year old.

Biggest 440lbs
Day of surgery 404lbs
Today 205lbs

23yr relationship. Im now 42, i cook every night, flowers weekly, love and adore my wife more every day. Found out she has had multiple online affairs and now wants a divorce, “I’m just not attracted to skinny guys” she said. Ouch. So its a human thing not just a man thing.

We have a 9 and 2 year old.

Biggest 440lbs
Day of surgery 404lbs
Today 205lbs

23yr relationship. Im now 42, i cook every night, flowers weekly, love and adore my wife more every day. Found out she has had multiple online affairs and now wants a divorce, “I’m just not attracted to skinny guys” she said. Ouch. So its a human thing not just a man thing.

We have a 9 and 2 year old.

Biggest 440lbs
Day of surgery 404lbs
Today 205lbs

23yr relationship. Im now 42, i cook every night, flowers weekly, love and adore my wife more every day. Found out she has had multiple online affairs and now wants a divorce, “I’m just not attracted to skinny guys” she said. Ouch. So its a human thing not just a man thing.

We have a 9 and 2 year old.

Biggest 440lbs
Day of surgery 404lbs
Today 205lbs

Its been a hell of a ride.

Its been a hell of a ride.

Its been a hell of a ride.

Its been a hell of a ride.

Wow! I think you win!

I lost And Arnold Schwarzenegger plus an elephants heart

Aug 2009 440lbs 9 mo later i was 163lbs (i had complications) Dec 2018 im 220lbs and holding 

Its been a hell of a ride.

Its been a hell of a ride.

Its been a hell of a ride.

Personally I went from 404lbs the day of surgery down to 210lbs at 6’2” without a single minute of designated exercise. I just eat right after my Roux-en-Y. But the flip side is i have a very labor intense job so i had dense muscle already. Ladies and gents it’s important to have good muscle tone for this to work.

This is misleading. Required, No. Beneficial, Yes. No amount of anything will ever change the fact that, the larger your muscles are, the more energy they will burn, full stop.

Also, after WLS, with Visceral fat loss leaving muscles and connective tissue with extra slack due to the missing fat padding, you *NEED* to exercise to tight up loose ligaments, tendons, etc.