eglean2

I noticed when I was heavier, my feet were worse. I do a foot treatment about once a week by globbing on Vaseline, eucerine (?sp), or anti fungle cream before bed. Wear sock! The anti fungle was suggested by a podiatrist. I have also heard pedicures but I'm funny about that! Don't like my feet messed with!

I'm glad you looking at a different shake. Slimfast just doesn't have enough protein to tide you over. You body prolly thinks it's starving. Plus, remember the 2nd week is always harder

Good luck to you on Tuesday!

How exciting!

How exciting!

Illinois

Cece I have heard that but never tried. Does the consistency change?

Here's my list Fish oil lemon flavor (yum) trying to fix my low good cholesterol Citracal petites 2 Breakfast 2 lunch Vitamin D 1000 IU (I work with breastfeeding moms and here in Illinois almost all women are deficient) Gummy multivites 2 Gummy B complex (new). I had trouble with the yellow pills. Couldn't stomach the taste And Bariatric chewable Iron 60 mg (I was deficient and am now weaning down. Also the gummies don't have iron which I somehow missed) And my allergy meds Please remember I am banded awaiting revision. I expect these will change slightly since I tolerate most pills for now.

Interesting. Worth a shot!

Crying is the release of emotion. That just confirms everything you've been through! Congrats!

I think you jumped on too soon. Next time will be better. Remember, your body is healing and will try to hang on to everything for as long as possible before letting go. Hang in there!

It seems everyone I've watched go through gbp has a period where the body seems to adjust. They thin, then grow back. And they are religious about vitamins. Maybe it's more the body adapting that makes it fall out. But I do agree...bald and skinny isnt in!

I gave it up. Just didn't feel like finding a suitable creamer that I like. But it's always been something I could take or leave it. Never really liked cappachino (?sp) either so I will leave the coffee proteins alone too

I happened across it last night online. Not from the app. You are the leader thus far! It's on the right hand side of the forum page.

Where can we track points? I see on the website the list of leaders but I'm not even listed

Good luck tomorrow!

Welcome! This is a forum of great, fantastic people!

So the Karma Sutra would be out post-op for awhile??? Sorry! Just had to add. I'm glad someone can ask the question we are all thinking!

Ensure does make a high protein shake in vanilla and chocolate. 25 grams protein and 5 sugar. Found at Walmart. RD actually recommended since I wasn't getting enough. Very good taste. I don't care much for vanilla but if you add sf caramel or hazelnut syrup makes them better.

Welcome! It's a big step, but we are all here to support you!

I've heard it's from the ketones produced from burning fat!

Last week 206 This week 205 Been a crazy week! I will take it! Looking forward to see everyone's progress. It makes me all warm inside 