Hey vamp have someone who knows their weight step on your scale to see if its accurate. Or go to a mall or drug store where they have those professional scales that cost like a quarter then go home and weigh yourself on your scale to see the difference. Also are you having proper bowel movements and drinking all of your Water? Even when your just mildly dehydrated you'll retain fluids. Working out you're probably sweating a lot so you have to drink your water.
Also some of the crystal light flavors are high in sodium which will make you retain water as well. I in addition to Protein & sugar content I watch the sodium content because my joints a prone to swelling. I hope some of this helps. Don't get discouraged. Oh yeah , Prayer changes things!
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