fat_free

CW 162

163.5 today

165.5

@@heather5565 Hi Heather! I'm from Canada too - Winnipeg, Manitoba.

YAY! someone else from Canada!!

Edmonton, AB

Today's weight 166

Goal weight 159

Tkx Steph

Well .... I didn't make goal and I gained. 164lbs today. Up five lbs in one week! I know what I did and how to fix it. Onward ho!

All the best to you and welcome aboard!

159

Back from my vacation

Arrrrg 159

I'm off to Jamaica till tomorrow so will be late posting next week. Not back till the 15th

Same

159

159 again

I'm on Citalopram for depression and have been for years. Was not a problem at all with my surgeon. I had to do their psyc Evan etc in the program and had no issues that would postpone surgery. Better to be on the medication than not

159 today

Goal 150

I'm in again - this time with great success. Goal weight 150.

Stunning! Plus you look twenty years younger!

160

161 today. Failed this challenge and myself this time. Onward to the next challenge and a stronger commitment!

I weigh just about every day but only record on Mondays. It keeps me in check. Like another poster said ...if I didn't weight daily it gets easier to not weigh weekly and then .... Well then it gets bad.... This is really my own situation though. Essentially, as long as you can mentally work through the fluctuations that occur through out the week then this could be an option. Otherwise, probably once a week is sufficient.

159 again

159

I am 7 months post-op, down 113 lbs and went from a 48J to 38J. The cleavage isn't as nice as it used to be, but I've always been heavy chested, so I don't think I'm going to lose too many cup sizes. =( I long for a 36D

Me too big Mama....I'm now a 34 A......

160

I love my new belts! Try to wear one as often as possible with jeans as it just is sooooo satisfying!????

Anybody add Protein powder to their coffee? ? What kind do u like?

I put almond milk in my espresso frothed and then blend it with a scoop of my Nutribolics Hydro Pure chocolate Peanut Butter protein powder. Then pour that into my coffee. OMG so good! Plus it doesn't clump up or thicken in the heated almond milk