Everything posted by McButterpants
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Normal, Normal, Normal!
What an inspiration. Congrats on your success!
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So this is MY 2014. Never would I have done this 101 pounds ago!
I'm exhausted just reading about it! You're awesome!
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5 days out and weigh more than day of surgery
There's so much stuff going on with your body, I wouldn't weigh. Right now, focus on your recovery - working on your fluids and Protein and to your doctor's plan. Your body is just trying to figure out what you just did to it! You got this - you're going to be fine.
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1 week
How exciting - good luck!
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need advice
I'm torn on Protein bars - in a pinch or every once in a while, I can see needing them. I have some Quest bars on order - I haven't tried them. Health Wise (I order from mybariatricpantry.com) has some interesting bars - I like the Peanut Butter bars. I eat 1/2 of one at a time. Power Crunch - the stats on them are decent. I tried the Cookies and Cream - it was OK.
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"Women are like angels...
Love!!!!!
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Surprise!
I had that - it's not fun. I felt much better (less fatigued) once I got rid of it. Make sure you find a good quality pro-biotic to take - that will help keep you from getting it again.
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Discouraged
I will be honest, I went into this thinking it was the easy way out. Boy was I wrong! I quickly realized that this is hard work - do you get some assistance from your new tiny tummy? Absolutely. I can tell you, however, I am fighting for every ounce and pound I lose. I am the one that has to stop eating when I have consumed my 2 ounces of chicken and want more. I have to stop myself from dipping my hand in the bag of tortilla chips that are sitting on the counter. I am the one that has to drag myself to the gym every day to spend 60-90 minutes on the elliptical machine and treadmill. I am the one that has to address the emotional issues that helped me get to 256 pounds. While the sleeve can help you eat less at a sitting, it's not going to stop you from making bad choices. My sleeve will allow me to eat all kinds of foods. I can graze all day long with my sleeve. My husband didn't understand why I always thought about food before surgery. He was the type of guy that could go all day without eating, then sit down to a big dinner. I, on the other hand, thought about food all the time. I snacked all the time. Today, 9 weeks post-op, I don't think about food like I used to. I have become one of the those people that forgets to eat sometimes. I still have my emotional attachment to food, but it's getting better. This IS hard work. It's time consuming - during the few weeks after surgery, trying to figure out how you're going to get in your fluids and Protein is exhausting!
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Success/Failure
I went into my informational seminar certain I wanted the band; I knew nothing about the sleeve prior to that meeting. After much research and discussion with a surgeon, he suggested and I chose the sleeve. I was worried about malabsorption issues with the bypass. I also liked that there was a Plan B with the sleeve - if something went wrong, I could get the bypass (not planning for failure, but having a backup plan if needed). Best of luck to you in your decision!
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Bowel movements
I contacted my NUT 5 days after surgery to let her know I hadn't had a bowel movement and she got concerned immediately. Even though you are on a liquid diet you should still have a BM, even a small one. She suggested taking some Metamucil and a good quality probiotic to get things moving. It worked about 90 minutes later! LOL Best of luck to you.
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I am scared two days before the sleeve!
I just wrote this on another thread...I had severe 2nd thoughts the morning of surgery, in admitting. I was terrified. Once I started thinking about the reasons why I was doing this, those doubts went away. It's scary, I know. I had my surgery done on an outpatient basis - I was in admitting at 6:00 am and back at the condo at noon the same day. I can't explain what happens in the hospital after...other than, I started walking immediately upon leaving the recovery room. I think the walking helped my recovery. I walked every hour - at first in the condo, back and forth, back and forth. Then graduated to the parking lot. Walking will help with the gas - they pump air into your abdomen to make room - GasX didn't help and neither did the pain meds for that pain. And you sip, sip and sip some more...sipping Water. It's important to get your water in or you'll get dehydrated. That happened to me on Day 3 and it sucked. I switched from plain water to Vitamin Water Zero which was much easier to get down. Plain water was like sandpaper to me. I didn't experience much pain - I only took 4 pain pills after surgery and that was so I could get better sleep, not so much the pain. As far as the being scared point - once I decided to go thru with it, I had no more fear. And after the first day of recovery, I've had no buyer's remorse. This was the best thing I could have done for myself. Best of luck to you on MOnday - you got this!
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I'm finally overweight!
Congrats to you!!!!!!! I can't wait to be overweight! lol
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Pre-Op fear
I made my decision to have the sleeve on 08/21/13 - I must have waffled 20 times between then and my surgery date of 11/14/13. I, too, went through the "What am I doing to myself?" "Have I tried hard enough to lose on my own?" "This is so drastic." All those thoughts. I even went as far as to sit down with a piece of paper and write down the pro's and con's. I think it's normal to waffle back and forth - this is a big decision, correct that, HUGE decision. It is truly a life-changer. I even had 2nd thoughts in admitting the morning of surgery. I thought to myself, "I can walk out of here and I'll only be out $500." Then I looked at my husband and thought about my mom who has been obese her entire adult life and I CHOSE to go thru with it. I was terrified. My husband was terrified. But, we were armed with the statistics about complications, including death; we knew the odds were in my favor. I carefully chose my doctor with whom I had great confidence. I had some buyer's remorse the next day or so while recovering, but since then, not a 2nd thought. Other than marrying my husband and having my son, this was the best decision of my life. I've had great days since surgery and I have had crappy days - the good days outnumber the bad. I wish you the best of luck, sweetie. You will know what the right thing for you is.
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Need some advice while making this decision
I've answered some of your questions below.... --Anyone else worried about long term risk, since it's still fairly new? Like I wonder if in 40yrs from now (I'm early 30's) I have some other issue and this will affect it? I was not as concerned about the long term risk of this surgery as I was the long-term risk of me slowly committing suicide by knife and fork. For me the benefits of the surgery outweighed the risks - short term and long term. --I know my diet will be mostly Protein and veggies and rarely room for carbs...does that mean no more carbs or fried food ever? Or ethnic food? (I'm asian so some food from my culture but I could focus on protein stuff first...for example, can I have curry?) For me, it's about moderation. I will probably be able to handle fried foods eventually - will I eat a lot of it? No, because that helped me get to 256 pounds. I have not eaten anything that has upset my stomach yet - I seem to have a sleeve of steel. I don't want fried foods like I did before, sot it's not an issue right now. --I know no soda or carbonated drinks anymore...was this hard to give up? I wasn't much of a soda drinker, but was a big coffee drinker. Trying to quit caffeine was hard - I had to try twice, the 2nd time weening myself off over the course of 2 weeks. If you're going to do it, start soon and ween yourself off if you're a caffeine drinker. --Is the first week of just liquids extremely difficult? Thinking about it and it seems pretty hard to do only liquids for a whole week The beginning of the pre-op diet for me was the hardest - the first 5 days. After that, it becomes the new normal. Post-op,it didn't bother, I was just trying to get by while still attempting to get in the Water and protein. It's uncomfortable, but not unbearable. --I'm a NYer...no more bagels ever? I love my bagels and miss them - I won't ever be able to sit down to a huge bagel with cream cheese again. I am living proof, though, that life goes on. --I love ice water and not drinking near meals sounds tricky...does it get easier? Practice prior to surgery helped me - as soon as I decided to have the surgery, I started eating meals without drinking/sipping. You get used to it. --How do you explain to others what you did? Did anyone make you feel badly? I told 5 people, so I don't have to explain anything to anybody. The 5 people I told were very supportive - my husband, son, parents and best friend. --What do you do when you're on vacation or near the holidays etc, just try your best to stick to plan? Again, moderation is the key - I was about 6 weeks post-op at Christmas. I tried a couple of things - Cookies, homemade caramels, bread. I wasn't excited about any of it. Food just isn't that important to me any more. I'm heading to San Francisco for a 10 day vacation - I'm going to enjoy some of their local foods, but in moderation. The good thing about the sleeve is I can share my husband's meal - it's cheaper! A lot of your questions are lifestyle in nature. One thing that surprises me about this is how little affect food has on my life now. Like your bagel question - I used to love going to the bagel shop on a Sunday morning. I haven't been in over 2 months and until I read your post, I had not thought of bagels. Last night for dinner I had one chicken strip (2 ounces) and 4 tater tots (yes, I ate carbs - and I logged every last one). I was full and completely satisfied. The other night my husband wanted to know where I wanted to go to dinner and I said, "I honestly do not care. You decide." I really didn't care. My life USED to revolve around food and my eating - it no longer does. I have become one of those people that forgets to eat! Only you can decide if this surgery is right for you. Do your research. Talk to your family. Do some soul searching. I made the decision because I wasn't participating in my own life and the people around me expected so little of me that bar of expectation was lowered to the point where I wasn't expected to shower or get dressed every day. I didn't want to live like that any more. I also suggest going to a local support group so you can network live with pre-oppers and post-oppers. Best of luck to you!
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Wasteful!
My refrigerator is where extra food goes to die! I feel bad, but there's only so long that a can of refried Beans can last in there! I have a container of Wendy's chili that will have to get tossed if I don't eat it today - I get 3 meals out of a large...by the time I get to the third meal, I'm kind of tired of it!
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Learning what not to do
Thanks for sharing - it hasn't happened to me yet, luckily. I've had a time or two where I've taking a couple bites more than I should have - talk about uncomfortable! This is an interesting journey for sure.
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What a month!
That's great! Congrats to you!
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PB2
I mix it in my shakes - chocolate and vanilla. It's great! Enjoy
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Hair Loss please help
My doc OK'd Biotin and Folate - I'm taking both. I also use Nioxin shampoo. I'm throwing everything against the wall to try to slow it down. Also focusing on my Protein - min 80 grams per day. Indigo suggested a product called Toppik - I just got my order in last week and I love it. It hides really thin spots. I'm thankful she suggested it!
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Fitbit...I love it
I have a fitbit and love it. Feel free to add me as a friend (I private messaged you jnlebean). Here's my fitbit id: http://www.fitbit.com/user/232XPH
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Another stall...ugh
I'm right there with you - I was sleeved a few days before you...11/14. I have been losing ssssooo slowly - it's frustrating! I think I'm in another stall right now - I had one for 10 days between weeks 3 and 4. I'm trying to be positive and keep working to the plan. It's hard to not compare what you're results are to others, I do and I know I shouldn't. I want the weight to come off faster!!!! Hang in there - we're in this together!
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Constipation. A humorous, low-calorie and diet compliant cure!
Mr. McButterpants and I read the VEET one again last night - OMG, knob and bullocks! We were like a couple of teenagers giggling while reading! A much needed laugh!
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coffee
I had to cut out caffeine prior to surgery - doctor's orders. It was tough to break that 3-5 cup a day habit. I had to ween myself off. At my 6 week appointment, my local doc approved one cup of regular coffee per day, but had to pinkie shake that I wouldn't go back to my old habits. I now have a delicious cup of strong regular coffee in the morning - I make it like I like it...some coconut milk creamer and a teaspoon of honey (all gets logged). If I want another cup during the day, it's decaf and no honey.
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Officially approved!
Congratulations on getting your date! A couple of suggestions to prepare for your pre-op diet and post-op life... * If you drink caffeine, start weening yourself off. (I had to be caffeine free before I started my two week pre-op diet). You don't want to go thru caffeine withdrawal while you're recovering. * Practice taking smaller bites - I used appetizer forks and spoons. * Practice eating slower - I downloaded an app called Eat Slower. You set the intervals you want and it chimes when it's time to take a bite. * Practice chewing your food 20-30 times - this is how you're going to eat post-op. * Practice mindful eating - turn off the TV, radio, don't read. Just eat your food slowly - you will be surprised at how you slow down and the feeling of full you feel. * Start incorporating shakes into your day - experiment with different flavors and textures. This will help in post-op life. (Don't overbuy your shake mix - your tastes may change after surgery.) * If you aren't exercising, start. This will help in your recovery. This is an exciting time for you!!!! February 6th is right around the corner!
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7 Weeks Out and Constantly Starving!
Maybe try a Pepcid or different antacid - Prilosec didn't do anything for me, but Pepcid helped. I was feeling something similar to yours, but not all the time.