Squid

XR650L and CB 919, Both hondas.

Today I brought 2 hard boiled eggs with a little yellow mustard to squirt on. Sounds gross but its actually pretty good especially on the yolk.
I do those nature valley Protein Bars a lot too. The almond one is aweeesome.

I've tried getting salads there a few times since my surgery but I end up just throwing away most of it because the spinach and veggies get all gross from the dressing before I can eat it all. I rather grocery store salad bars that charge you by the lb. No waste and I get off cheaper.
I had part of a flatbread thing from quiznos last week as I had forgotten to pack a lunch. Most regrettable as the bread made me feel horrible. Fortunately since I've gotten up early enough to pack something.

Week 1 = 184
Week 2 = 180
Week 3 = 180
Week 4 = 179
Week 5 = 175 woot!

Week 1 = 184
Week 2 = 180
Week 3 = 180
Week 4 = 179
Week 5 = 175 woot!

178... Forgot to log yesterday. I started 184. Then 180 then 180 then 179.. 160 gw was way to lofty a goal but loss is a loss =)

178... Forgot to log yesterday. I started 184. Then 180 then 180 then 179.. 160 gw was way to lofty a goal but loss is a loss =)

179.... Finally! Only a lb but I'm happy =)

Having a hard time with this stall. Taking the new pics this morning helped me feel a little better =)

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You look great! I see the difference!

You look great!! Taking pictures is my favorite.

What a difference. You are looking awesome and so much happier =)

The scale gods didn't smile upon me. No loss despite exercising more. Wtf!? 180 STILL.

Yeah exactly! As if one puberty wasn't tortuous enough.
What did the dermatologist say about the biotin?

Ok..no hair loss but I feel like I am going thru puberty again...My face is erupting and yes...I take Biotin. I have an appointment with a dermatologist on Monday...gonna ask if it's the Biotin and then go from there.

2000 yzf 600r. Custom pink and black!

Health food store workers are notoriously pushy and weird. Something about that career makes them become almost religious over it all.
As much as I would rather shop local I just order stuff online due to their ridiculous mark up. (the ones around me anyways) What he said to you was really odd, would have made me uncomfortable too!

Checking in.... 180 this morning. =]
Thank you Bea for putting this together and logging all the data. It really helped me focus this week.

XR650L and CB 919, Both hondas.

Interesting you posted this...I'm starting to shed as well. Doctor suggested taking Folate and Biotin along w/ making sure I get my Protein in.
I didn't connect my face breaking out to the Biotin until you mentioned it. I have been experiencing some acne recently and now that I think of it, it's coincides with me starting the Biotin. Interesting.
I started using a product called Toppik for the thinning in on top - another member here suggested it. I'm glad she did. It covers the thin spots well.
My doc did say that anything you lose post-op will grow back in 6 months. I'm keeping my fingers crossed.

Health food store workers are notoriously pushy and weird. Something about that career makes them become almost religious over it all.
As much as I would rather shop local I just order stuff online due to their ridiculous mark up. (the ones around me anyways) What he said to you was really odd, would have made me uncomfortable too!

I don't eat meat but put the hurt on some seafood. I eat salmon almost everday a lot of flounder, mahi and shrimp. tuna on occasion but try not too often for all the heavy metals. Gardien's vegetarian chicken is my new fave thing lately. Blood oranges, cuties, kiwis, gala apples and pine apple. Broccoli, spinach and lots of legumes.

I'm tardy to the party as well but I'd like to still sneak in. I was 184 yesterday, like to be 160 by V-day

highest was 248 ab six months ago. Started trying and got down to 236. started liquid pre-surgery diet five days before surgery the 17th and was down to 227 before I left. Now I'm finally home and weigh 222.6. my tummy is swollen still and just generally feel sluggish. Going to walk this afternoon if it will stop raining. I can't wait to see 199

Me too I tried purreeing some salmon, lemon juice, garlic, red pepper, veggie broth and avacado together..came out kind of meh.
But I don't exactly have an appetite either. Tomorrow Im going to try black Beans with onions. If that sucks Greek yogurt ftw.