I am 68 and 3.5 weeks out. I have lost 14 lbs. since my pre op weight. I had a complication so I really feel I am only 2 weeks out. I expect that I may lose a bit slower than the younger folk on the forum. I have not began my exercise program yet because I was just released to drive, etc yesterday. I plan to attend my Silver Sneakers exercise program as they have a one hour chair based exercise and then I will walk on the treadmill for as long as I'm comfortable. Based on my doctor's goal I have 100 lbs to lose. I figure I will do this journey at about 2/3 the pace of the young folk. LOL