macman

I don't know about egg Protein because I have never used it. But there are lots of good Whey Protein Isolates on the market. products made by U-N-J-U-R-Y are medical quality and are my preferred products

HW 362

SW 320

CW 218

TPL 144

TGP 132

No change this week

My initial thinking about WLS was that I would do the Lap Band. I thought that if I was not happy for some reason I could reverse the procedure, as it would not be permanent. Admittedly I knew nothing about Gastric Sleeve or RNY at the time.

After much discussion with my surgeon, joining a WLS support group before surgery and research that I did on my own, I felt that the sleeve best met my needs.

The surgeon cautioned me about Lap Band due to the high complication rate and my medical needs. For me it was not recommended because of the amount of weight I needed to loose. I also met two women who were doing sleeve revisions after complications with the Lap Band. That helped solidify my choice. I choose the sleeve because it was less invasive than the RNY and did not rearrange the internal structure of my digestive system. The is also no concern about absorption or the need to be on Vitamins and supplements forever.

10 months post surgery i am very pleased with my choice. I have learned that the lifestyle changes I am making need to be permanent to be successful and am glad I have a tool that helps me do that. I think anyone can be successful with any type of WLS. They are all well documented. It really boils down to the individual and the level of commitment they are willing to make to a permanent lifestyle change that improves health.

Hi Marathongirl

Congrats on you accomplishment so far! I think this is an interesting topic because everyone is a little different with calorie intake. I am 10+ months post surgery and currently doing 1300 calories a day. I was up to 1400 calories, but had to cut back on exercise due to an injury so I cut calories as well.

I think it depends on how you feel and if you have enough energy to do the exercises. I found that I had to change my pattern of eating and also the amount of carbs I ingested to allow for increased energy to exercise. Early on I ate low carb, under 50 per day. I was able to maximize weight loss this way. But once my exercise intensity picked up I had to increase carbs to 80-100 per day. This allowed for additional carbs before exercise and Protein after.

I also found that a steady increase in calories helped with the weight loss. Every time my weight loss slowed, increasing calories helped me get "unstuck". Sometimes we don't eat enough, specially when we exercise, and that can slow weight loss.

I agree with not putting yourself into a timeframe. I am goal oriented and having a target helped, but make sure it is attainable.The weight loss happens when it happens. As long as you are steadily progressing towards the goal don't worry about how long it takes.

Follow the plan from your surgeon, drink Water, and Protein first. 10 months post surgery, I still track every day because it works for me.

One thing that also worked well for me was to closely monitor food intake and steadily increase calories and carbs as my body needed the energy for exercise. Whenever I was stuck or weight loss slowed, adding calories allowed the weight loss to continue.

I have tried many. Without a doubt Quest are the best! chocolate Chip Cookie Dough, White Chocolate Raspberry and Cookies and Cream are favorites.

Congratulations! Keep it going

HW 362

SW 320

CW 218

TPL 144

TGP 132

No change this week

Hi Jamie

I agree that 600 calorie sounds pretty low for your stage in the process. I still track because it works for me. I have been eating 1300-1400 calories a day.

You might consider getting back to basics with proper amounts of Water, Protein and carbs until you feel like your back on track. I like the shake idea. I still do one a day for 30-35 grams of protein

I am a fan of Protein shakes. I primarily use chocolate Splendor, vanilla and strawberry Sorbet. I usually mix with ice, skim milk and Torani sugar free syrups. The syrups are great: Hazelnut, Almond Roca, Coconut and Salted Caramel. I also use Chike coffee flavored Protein, PB2 (Peanut Butter flavor) and Syntrax Nectars Fuzzy Navel. I like making my own versus the pre mixed.

Quest will begin selling their new line of protein powder tomorrow. I will have to check them out!

I have been on one Protein shake a day for about a year.

I am 10 months post surgery and I actually enjoy making my own Protein shakes using combinations of Protein powders, fruit, and Torani sugar free syrups. Six days a week I start the day with 30+ grams of protein, which keeps me full for about three to four hours.

I was on a full liquid diet for about six weeks after surgery because of a complication, and used ready to drink shakes. I have not had one of those for about 9 months. They are very convenient but are limited in flavor profile.

My NUT does not have a problem with what I am doing, in fact she suggested it. It works well with my active lifestyle

I have been using MFP with my FitBit for just over a year. The combination works well for me. MFP covers most of the nutrition needs. It is rare that I can't account for foods in the listing and I can always add recipes and log favorites

HW 362

SW 320

CW 218

TPL 144

TGP 132

No change this week. Two weeks in a row! My weight loss has definitely slowed. Part of the reason has been little to no exercise the last six weeks. I've had a problem with a sciatic nerve. I see the the neurologist tomorrow after having completed a MRI and some other tests. Hope to be cleared for exercise soon.

HW 362

SW 320

CW 218

TPL 144

TGP 132

No change this week!

For me bread is on the "no go" list, along with rice and Pasta. For me it is not a good nutritional choice. There are a lot of empty carbs and it takes too much room in my stomach. Room that could be filled with Protein and vegetables.

I have tried the flatbreads listed above. They make a pretty good pizza! I have also found a low carb, multi grain wrap by LaTortilla that I use for an occasional sandwich

I started my WL Journey at 362 lbS. Surgery was on 12/23/13. 10 months post surgery I am at 218 lbs. It has been a terrific feeling to lose the weight and have a new outlook on life!

I started at a high of 362 lbs. Surgery was on 12/23/13. My current weight is 218 lbs. My total weight loss has been 144 pounds!

Weight loss has slowed considerably but is still happening. Hit my goal of 230 in July but still moving slowly downward.

HW 362

SW 320

CW 218

TPL 144

TGP 132

Lost another pound this week!

HW 362

SW 320

CW 219

TPL 143

TGP 132

Lost 1 pound this week!

I use PB2 in my Protein Shakes as mentioned above. I also eat fresh ground Peanut Butter as a snack with apple slices, celery or some whole wheat crackers. I started using PB2 immediately but the real PB came at about 3 months.

Just take one day at a time and try not to get to far ahead of yourself. Follow the program recommendations, they are designed to help you be successful!

I am also a big fan of Protein Shakes. Six days a week I start with one. I like Protein Powder, skim milk, sometimes PB2 or a variety of Torani sugar free syrups. It keeps me full all morning, 3-4 hours.

My surgeon had no problem with me getting a flu shot last year. It was about two months before the surgery. I will have one again next month when I visit my PCP.

No drain for me

Rovobay

I too enjoy a bourbon on occasion. You will hear differing comments about alcohol and weather you should or should not partake. It is a personal decision. I waited about 4 months to have a drink. I agree with the focus on weight loss and getting your head in a great place to do this, especially early in the process. But I happen to feel that an occasional drink ( one every couple weeks) is not going to mess me up. I can say that being at goal weight, 9 months post op.