Let's try this... Map the seashore. From 10,000 feel, it's a nice smooth line, isn't it? From 500 feet it's a bit blurry. Can you map the coastline from 20 feet??? No, things are a jumbe with the high and low tides and the waves.
Same with the scale. If you want to weigh, why not every 10 minutes? Why not every hour???Daily changes don't tell you anything, IMHO. Water, hormones, bowel movements all "modify" weight. And I just discovered that when the batteries are getting low, the scale loses its OWN mind!
I weigh (begrudgingly) every week in order to track. I generally lose from 1 to 3 pounds in a week, and about 10 a month. Slow but steady, especially since my knee limits a lot of activity right now.
Bottom line, your head is hooked on the scale, and it might (worst case scenerio) try to convince you that you've failed and you might as well give up. Well blow that for a lark!
