Pretty much same for me, minus food.
30g shake in am (27g+8g from milk)
2 packets protidiet (like mio w protein) 30g
Soup (some fat free or light Campbells version) 12g
Greek yogurt 12g
That was today. I also had a couple cups of the choc swirl puddings, and and a jello cup. And lots of gaterade. (G2) though those last few things didn't have protein, they can still "fill you up" kinda.
But with all that, I've yet to be more than just just a little hungry in the last 2 days.
Yesterday I had 2 protein shakes, this stuff called protidiet (it's like mio or whatever but has 15g of protein per 5-10g of water. Then had some soup (98% fat free broccoli cheddar Campbells with fat free milk) and got about 90g in. Today I had one protein shake with milk, 2 packets of the protidiet in water, soup (Campbells heart healthy chicken corn chowder with the big chunks strained) and a Greek yogurt to put my at 90g of protein again.
But you can make pudding and add unflavored powder, get plain Greek yogurt and add any flavor (or unflavored) powder to it, and the gelatin powder for fora flavor you want. Or mio or those sf syrups places put in coffee.
