Girlinturrupted
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Girlinturrupted reacted to gamergirl in Anyone Following A Paleo/primal Diet?
Honestly guys, if you follow your dietary rules, you will be eating fairly Paleo, with the exception of dairy. Anyone worth their salt would tell you many overweight people have insulin resistance, and the way go avoid/eliminate that is through a low carb diet. I can't remember if I said this earlier, but I get 40%Protein, 40% fat and 20% carbs in my diet (calorie wise) and manage to hit the guidelines of at least 60 gms of Protein and less than 50 gms of carbs that my surgeon gave us. So what else is left? Fat, right? So the rest if the calories go to fat and it ends up being a fat and protein rich diet that works well for many of us.
When I create recipes to post on the blog, most of them end up getting tagged Paleo, gluten-free, high protein, and low carb. That is what you are MEANT to eat after surgery.
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Girlinturrupted got a reaction from covered jewels in 4 Days Post-Op
well hopefully we can find something I have been searching everywhere I will let you know if I find anything. How is everything else going for you so far?
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Girlinturrupted reacted to soonerorlater in 4 Days Post-Op
Im pretty good at this point. It was rough the first few days but all is well now. Down 11 ppunds since surgery. Only thing is the gas pains. The Protein Shake is not my fav, but i try and get it down anyways.
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Girlinturrupted got a reaction from jennb0413 in 4 Days Post-Op
Hello Everyone,
I was hoping someone might be able to give me a round about as to when the gas might subside. I was in the hospital for 2 days seemed like it was doing better. Now I am home on day four and I can't stand the gas pains. I am up walking around and such as much as I can but it doesn't help at all.
Also I have tried quite a few different shakes and I can not find one that doesn't make me want to vomit. I live in Rhode Island and the closest health store is GNC all they really sell it seems is whey Protein I tried those before my surgery and they made my stomach turn. So I went and bought some others and those also make me sick. Please if anyone knows ones that might be able to order online or something like that I would appreciate it. One other thing is my scale says I have gained weight and this is not helping my confidence level it is kind of making me depressed and wonder if I made the right choice.