PsychoVGS

Relieved to hear others having trouble with eating slowly. I am 8 weeks out and consistently find myself in pain after eating. I think that eating too quickly makes it difficult to sense when I am full, so I end up eating beyond that point. I have got to SLOW down!

I like that you are now focusing on gaining personal strength and not the numbers on the scale! Good for you.

Thank you! Very helpful.

I love your attitude. I too, have approached this entire endeavor with the belief that I am exactly where I'm supposed to be, taking right action, and making a free choice to invite change and growth. I had nearly no pain post opt and have been losing steadily in the 6 weeks since surgery. Keep your mind in the same direction! Best regards on your journey!