ent4life

Hello all, new to the forums. I had my surgery may 20,2013. I had the lapband for the year prior but had zero help from that. I've noticed almost after everytime I eat a good sized meal, I don't mean over stuffing to the point of feeling sick, I just mean FULL, that I get these waves/constant hot flashes that last for a little bit of time. Anyone else experiencing this?

It doesn't really seem to matter what I eat I think it's just a " I ate too much to fast" type thing. It's more annoying than anything, I wish it was winter so I could just stand outside haha. I try to under eat just to avoid that overly full almost acidic issue atleast I feel when I eat too much. So for me I've found under eating and I just mean like 2-3 bites less leaves me enough room to feel content and not sick. This truly is a balancing act . It's funny for the person who said to walk because when the hot flashes come I don't want anyone to even talk to me and I just wanna walk haha it's the weirdest thing. Oh well old habits for hard, thank god it's not a everyday thing!

Oh yes and I'm 61lbs down total. Highest weight 468, dos 449, last weigh was 407.....goal 200-250