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MyFatPublicSecrets

Gastric Sleeve Patients
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Posts posted by MyFatPublicSecrets

  7. Posted

    I don't think I am more successful than others. My sleeve seems to be pretty small. I can only eat about an ounce or a little more at a time. I keep my calories pretty low...about 600 per day and I keep my carbs under 20 if I can... I don't do well with my Protein though. I never get enough...I don't recommend that though.

    I do exercise almost every day. I think that really has helped with the weight loss.

    Thank you for this info!! Ill be 2 weeks post op sleeve tomorrow and I've been losing a pound a day! I'm looking way ahead at how to keep the momentum.

    ... I was wondering, even at 5 months out are you still full on only 600 calories per day?

    Also, how much exercise and what types? Just curious.

    THANK YOU

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