nateinct

Thanks for the meal Plan ideas. Definitely agree on xfexxor. If I miss a dose big headache and almost a twitch in my eye! Need to stay focused!

Thank you all. Working to reset in other ways and start not with the new year but tomorrow :)

Thanks!

I was sleeved about 4 years ago - I am 6’, was 36 at the time, about about 290. I got down to 240 at my lowest and now hover at 245-250. I feel like a failure in what I did and the outcome. I have battled depression for a while. I take Xffexor 150mg daily and I just sort of lost touch and ignore the guidelines to follow (daily vitamins/good food choices/etc). I need a jumpstart to get good habits formed again. I don’t want to wait till “new year”. Thinking of the pouch reset diet (5 day?). Just wanted to communicate with others and try and feel better physically and mentally. This isn’t as good as it can be. I know I can feel better and do better.