I am looking for a female mentor or buddy that lives in Louisville, KY. Hoping to chat several times a week for motivation and encouragement and possible exercise together. I've been doing this on my own for too long and think this may be what I need to kick weightloss into gear.
Do you like greek yogurt. 11 g per container. I split it up between Breakfast and then maybe nighttime snack.< /p>
How about Talapia fish? Refried Beans? eggs?
Also four weeks, and feeling similarly. This weekend was a little hard because we had a big party and a separate big family dinner. I nibbled on a turkey and cheese rollup during the party and had some Soup during dinner.< /p>
Overall, I'm weary of trying to get Protein and Water in -- shakes are too gross, I can do Isopure but it's a chore, solid (soft) Protein takes patience and time, I'm not exactly full of vim and vigor, I know I should start working out but I have so little energy...
Don't get me wrong, I'm thrilled to have lost the weight I've lost, but the life adjustment is still hard enough that it overshadows the weight loss a bit.
This thread is encouraging, thanks so much to everyone for posting that it does get better.
smckean got a reaction from Inner Surfer Girl in Need a mentor/buddy in Louisville, KY
smckean got a reaction from Kelsnikol in 3 weeks out and cant get protein in
smckean reacted to ctsleeve in When will i love my sleeve? :-/