dls7983

Sandrap31, I feel your pain. I was reading through many post and it has given me hope that I can not only get back on track but continue to loose more weight I was 264 when the door open for me to do the sleeve and I lost down to 176 but now I’m sitting at 204, and to be honest I’ve gotten back into eating processed foods and sugar. So I’m going to turn around and track eating and enjoy some exercise.

Im 64, and been on a diet wagon since having babies. I’m not a big exercise person either.
You read my right when you say not wanting to be on a diet. But...lm not giving up. I don’t want to continue down this road because it’s stressful to me and my body to carry the excess weight. But I cannot seem to say on a diet.
Just watched Dr V and he said morning smoothie, lunch big salad, dinner meat and veggies. I think it might be simple enough for me to restart loosing again.

Choose a diet you can be on longterm.
If Dr. V's diet agrees with you... it's certainly not a bad one. You might want to look into Dr. Weiner's approach as well. He has quite a few videos on youtube as well.

I am almost 7 years out. I lost 148lbs now I’ve gained about 40 back. So I’m desperately trying not to sink.... I have also been thinking about a revision however I would like to try fitness and back to calorie counting.

I’m not as far out as many of you, but I stalled on weight loss for a long, long time (roughly 6 mo). I’ve found that if I plan meals in advance and just don’t touch sugar, I do so much better in overall daily calories. If I can reduce the number of choices I make around food, it’s just easier. Maybe Dr V is right? I’d just make sure that whatever food parameters you use, they are foods you enjoy (so you can stick with it)!

I'm almost 13 years out and have faced my fair share of regains (including 2 pregnancies along the way) but have managed to nip them in the bud in the 10-15 lb range. I honestly think regains are just part of the process and we all face them to some extent and i'm sure i'll face them again in the future, so this post is a good reminder for me as well! So here are my go to moves to get rid of regain:
My go-to moves are:
Eat Meals (don't graze) - don't skip Breakfast, even if it's small Eat Real food, not processed slider foods like chips and sweets Stop eating after dinner - get away from the kitchen after dinner. Evenings have always been my toughest time and so i make myself a cup of Decaf coffee, take it upstairs with me, and don't go back to the kitchen under any circumstances. Focus on the food, not exercise - 80%+ of weight loss comes down to food Move for Mental Health - aiming for 10K steps works for me and calms my urge to stress eat Talk to someone about mental health - overeating for me is a sure sign that's i'm heading on a downward spiral and the weigh gain and guilt and shame associated just makes it worse...see a doctor, find a medication that works for you, find your way back to a good mental health state Things i that haven't worked for me:
liquids / Protein Shakes - it's not sustainable (and really hard for even a few days...how did we do it pre- and post-op?), it makes me unbearably grouchy, and the minute i stop the weight comes back on Counting Calories - that is a trigger for me after a LIFETIME of dieting and i don't want to go there! Excessive exercise - it's too hard to outrun a bad diet with exercise and getting hurt would be a sure way to halt my progress. One more change that has truly been life altering for me is something i did after my last regain in 2018. My weight creeped up to 161lbs. That was 20lbs over my usual set point of 140lbs, which i had maintained for 10 years post-op (i'm 5'2" and started my journey at 200 lbs). It was starting to scare me and i knew i needed to do something.
I went back to all the things I listed above but i also did something i never had done before, i started eating plants for Protein. I cut out the meat first and then the dairy (which seemed overwhelming until i found all my own plant based substitutions), and i started focusing on vegetables! I didn't think about portions (after all, i'm a WLS patient, how much could i really eat) and i found myself shedding weight effortlessly!
Not only did i lose the 20 lbs i had gained, but for the first time in 12+ years post-op, i hit a new set point of about 122lbs which i've been maintaining with ease for the past year! I didn't start a diet, i didn't ever go off a diet. I just focus on plants and i feel great and have never been lighter! And i know what you're thinking...where do you get your protein??? But there is more than enough protein in plants for anyone who's at least 6 months post op! The funny thing is, i eat more than i have in years, but i finally feel like i'm living the healthy life i wanted and it's easier than i ever though it would be.
Anyway, sorry for the long post, i'm just so happy with how this has been working and i know it can work for others too! Feel free to message me if you have questions. Keep fighting the good fight!!