Mohammed Alshamsi

UAE, Alain
Good luck in your journey

Started my journey on July 2012. Starting weight was 310 and now 209lbs. 100lbs gone 30 more then I will start my second stage (bulking) to get rid of the excess skin and achieve the body I always dreamed about. I no longer wear 5x shirt or 47 pants, I don't look like a hip hop rapper with shirts hanging to my knees. I wear xl shirts and pants that i borrowed from my brother
I usually run away when a picture is taken, but after losing weight I got more self confidence
here is a picture my friend somehow was able to take it
Last year, I loved Burger king

Today

And im also down 4 lbs this week reaching 205lbs XD

Started my journey on July 2012. Starting weight was 310 and now 209lbs. 100lbs gone 30 more then I will start my second stage (bulking) to get rid of the excess skin and achieve the body I always dreamed about. I no longer wear 5x shirt or 47 pants, I don't look like a hip hop rapper with shirts hanging to my knees. I wear xl shirts and pants that i borrowed from my brother
I usually run away when a picture is taken, but after losing weight I got more self confidence
here is a picture my friend somehow was able to take it
Last year, I loved Burger king

Today

And im also down 4 lbs this week reaching 205lbs XD

Started my journey on July 2012. Starting weight was 310 and now 209lbs. 100lbs gone 30 more then I will start my second stage (bulking) to get rid of the excess skin and achieve the body I always dreamed about. I no longer wear 5x shirt or 47 pants, I don't look like a hip hop rapper with shirts hanging to my knees. I wear xl shirts and pants that i borrowed from my brother
I usually run away when a picture is taken, but after losing weight I got more self confidence
here is a picture my friend somehow was able to take it
Last year, I loved Burger king

Today

And im also down 4 lbs this week reaching 205lbs XD

Never, This surgery did help me to lose all this weight and i'm grateful. But in return it cost me my stomach and a few scars.
I don't really care about those scars but the stomach i really care about. I'm trying to bulk and its very hard with my small stomach. I'm 10 months post up and I can't eat enough amount of Protein.
I jog 5k everyday in under 30 mins. I really didn't knew I had it in me. If i only pushed myself before doing the surgery. I would've done it alone
Its not that i'm not grateful but I could've done it naturally.

Never, This surgery did help me to lose all this weight and i'm grateful. But in return it cost me my stomach and a few scars.
I don't really care about those scars but the stomach i really care about. I'm trying to bulk and its very hard with my small stomach. I'm 10 months post up and I can't eat enough amount of Protein.
I jog 5k everyday in under 30 mins. I really didn't knew I had it in me. If i only pushed myself before doing the surgery. I would've done it alone
Its not that i'm not grateful but I could've done it naturally.

Congrats, that's awesome! Yes you are right we will get there! Just takes time

I used to be 310 lbs and currently I'm 209, I want to reach 180 just 30 pounds to go.
We will make it its just a matter of time.

Ok thanks!!

Thanks ! It's good to hear from people who have had the same issue! It just gets so frustrating when I think about how little I'm taking in. And I think going up 3 pounds is what has been the most frustrating! This is the part where, before surgery, I would typically blow the diet. Good thing about being post surgery, I CAN'T go off diet! lol

It depends, how long did u do your surgery. I wouldn't recommend drinking a lot of Water you may get a leak.
just drink small sips of water, and make sure you are eating, maybe you're just hungry

Its very normal for your weight loss to stop at some point. At one month I only lost around 3 lbs and the next months I lost 15 lbs.
Just make sure you're not starving yourself and keep drinking Water. walk 20 mins if the doctor allowed it.
Good luck!!

I eat boiled egg too, Its not that hard to disgust and contains Protein and healthy fats.

I'm also 10 months out and I've lost 102 lbs!!!!.I thought my loss is slow,but I'm glad to find that we are on the same range.
Best of luck

Started my journey on July 2012. Starting weight was 310 and now 209lbs. 100lbs gone 30 more then I will start my second stage (bulking) to get rid of the excess skin and achieve the body I always dreamed about. I no longer wear 5x shirt or 47 pants, I don't look like a hip hop rapper with shirts hanging to my knees. I wear xl shirts and pants that i borrowed from my brother
I usually run away when a picture is taken, but after losing weight I got more self confidence
here is a picture my friend somehow was able to take it
Last year, I loved Burger king

Today

And im also down 4 lbs this week reaching 205lbs XD

Started my journey on July 2012. Starting weight was 310 and now 209lbs. 100lbs gone 30 more then I will start my second stage (bulking) to get rid of the excess skin and achieve the body I always dreamed about. I no longer wear 5x shirt or 47 pants, I don't look like a hip hop rapper with shirts hanging to my knees. I wear xl shirts and pants that i borrowed from my brother
I usually run away when a picture is taken, but after losing weight I got more self confidence
here is a picture my friend somehow was able to take it
Last year, I loved Burger king

Today

And im also down 4 lbs this week reaching 205lbs XD

I jog/sprint 3 miles every day, twice If i was motivated.
I wish I can hit the gym, but not yet due to my back injury

Started my journey on July 2012. Starting weight was 310 and now 209lbs. 100lbs gone 30 more then I will start my second stage (bulking) to get rid of the excess skin and achieve the body I always dreamed about. I no longer wear 5x shirt or 47 pants, I don't look like a hip hop rapper with shirts hanging to my knees. I wear xl shirts and pants that i borrowed from my brother
I usually run away when a picture is taken, but after losing weight I got more self confidence
here is a picture my friend somehow was able to take it
Last year, I loved Burger king

Today

And im also down 4 lbs this week reaching 205lbs XD