whosyadaddy

Hi guys. I am still here and still running. Training for a half marathon. I dont get to check here as much as i would like. But im still super proud of you. Send me a msg if u need me.

o and my ipod nike plus broke ...grrrrrrrrrrrrrrrrrrr SO renewed is going to be kickin my butt for a while. ill send it back.

GOOOOOOOOOOOOOOOOOOOOOOOO GEORGIA girl!!!!! THats freaky fantastic!!!!! Amazing!!!!! YOu know that chick trainer on biggest loser, she said NOTHING makes you lose weight like running. She said other cardio is good , and she realizes not everyone can run, but there is NOTHING like running to see the weight fall off. She also said build muscles by lifting weights and it burns cal all day without bulking up yourself for women.

Ok i am putting up new results. Renewed Msg me if you want a new Whosya vs renewed challange and the end date you want. Yeah i sneaked on on the last one.

just sayin

I still watching

oh i forgot to tell you. I ran a 4mile race on Sat , about 200 ppl i did it , my time : 37mins. The winner was 26mins..so im starting to get closer to placing in my age group. next year!

Hi, Glad you skipped the 10k!!! i think you would of injured. Plus your already kicking my butt lol So today was my long run. 7 miles. I did it in 1hr 11 mins. Phew. Never ran that far before. Burned 1328 cals! Holy cow!

its a sub bliminal message

ok so i took a picture today or two on my crappy phone cam...

I found it easier to start on a treadmill as i could watch the time better. I would not run ANY faster than 4.5-4.8 to start with!

yahhhh on the run kathy! You ladies ROCK! (Plus your all hot too!)

I squeezed in 4 miles in 38 mins today before my spin class. I will download it tonight so your still ahead. Next run is 4 miles on Sat and then 7 miles on Monday (yeah that gona hurt):wink2: I want to run a Marathon one day and raise money for Lukemia. Everytime i feel like im getting tired i think about the ppl that have cancer and cant even run and all the painful treatments they have to go through and it totally takes my pain away. Heres a good tip: Write the word cancer on the bottom of your running shoe and when you run and you get tired you can remind yourself your stamping on that word.

i will set it up. Just wait for the email ok: renewed email me on rcracerde@yahoo.com so i can put you in my address book for the next one.

Here is todays stats :crying:!

you dont need special nike shoes. I use a pod like this You can get a sys plus the pouch for $30 on ebay. I do have a spare shoe sensor if you want it.

Hey!!! Well she is kicking my ass. I am in training for a Half Marathon. Im proud of all of you ! Your doing great. Luluc better be doing a Triathlon soon.

the run part is 5k

here is the Malibu Celeb Triathlon results. You can see how you stack up against J Lo and Matthew McConaughey Nautica Malibu Triathlon - Classic - 2008-09-14

THis would help Nautica Malibu Triathlon - Classic - 2008-09-14

Here is a link for the results of the Triathlon that Jennifer Lopez, Matthew McConaughey and othe Celebritys where in. You can see how you stack up against them.

Jennifer Lopez = J Lo

Thanks!! Its been 13 months now and im down 190lbs.

did anyone read about j lo's triathlon?

I honestly think Duathlons are harder than Triathlons. @ tri's and 3 duathlons total this year so far.