whosyadaddy

Hey thanks! That was a good response.

yeah smoochy smochy Dibaby.

Thnaks JM, Well i did week 6 workout 1 of C25k and swam a while. So disapointed i got into the stores early this morning and they were all out of the mp3 i wanted. Well i got my kids new bikes for Christmas! What a good Daddy! And the game Operation! That game always freaked me out as i was so scared of the buzzing...i would get all shakey with anxiety.

Wow!! losing weight on thanksgiving how weird is that?

Hey Thanks Footballmom! Most people have to hire a immagration laywer to get all the paper work right, i was just about smart enough to get it done myself.

I actually became a shirt tucker yesterday!

You cando it Karen. If you can do the 8 min run youll be just fine. I got week 6 to start in the morning...after the 5am shopping spree that is! O come to me new Mp3

Hey Wheetsin that happened to me to. Coming from England and my wife being American we had to prove she made enough money to fully surrport me and i would not have to worry about the govement paying for me. Even though i was a skilled tradesman (Refrigeration and Air Conditioning tech) and i could make way more money then she could we still had to sign off. I think its weird that as soon as i started work they had NO problem taking alot of money out of my check to pay for other ppl. Oh well. O and i did have to go through health screening and a criminal check and pay about $2000 before i could move here. Wheetsin ...where is your hubby from?

I really break the mold. I HATE shopping. I much prefer shopping online... But I LOVE black Friday for some reason. I get caught up in the excitement. Im actually getting my wife up at 4am to get out there...YEAH BABY.... I love that the stores you can t move in them. Went to Circuit city once and it was like a jammed full night club... ..i remember once my said grab a cart quick...and i said ' nooo it will only slow us down..leave the cart behind ..run free...' I just love all the crazyness of it all. Even if i dont buy anything..i just get in the crowd and lift my feet and go with the crowd wooooohooooo. Yeah i know..im pretty missed up...thats caz im British...man my British friends would freak over Black Friday. I miss Boxing day though!

Well black Friday sales are on and im looking for a new MP3. I see Office Max has a 30GB Zune for $99. i know there are surposed to be Zune2 soon . i see some online for $99 too. I really dont want to use it for videos, just working out. But the 30GB is appealing. I had a REALLY nice little Sansa Clip 1GB but it was soooo small i lost it with in 2 weeks! Ahhhhhh. Well i guess someone is enjoying it. Views welcome.

Yep, Wife and i made it to the YMca this morning to swim some laps, sit in the hot tub and hang in the sauna for a while. Not crazy intense exercise but it was something.

Refrigeration and Air Conditioining former Tech, now a Regional Service Manager for refrigeration manufacturer. NOT residential.

count me in Name...........Chall. Start Wt........Current......Chall. Goal...........To Whosyadaddy......370....................370............358..................12

ok..please dont take offense at this. Think of it as a theory. I hear a lot of foods that are really good for you in here that people say they just CANT eat and will avoid at all cost. What if.....(this came from my Doc)..The food that make you full really quick are not the food not avoid. Lets say you had ..half a cup of scrabbled eggs and had a REALLY bad pb eposode. (oh ive had em too). So you neve eat them again. Maybe you eat just a little too much of them or eat them just a hint to fast. Try them again, eat slower and they make you full REALLY quick and for a really long time...Wouldnt this be a GOOD thing? Now forget the junk food. Look to eat food with low calorie concertation. What i mean by that is 1000 calrories in candy you could probably hold in your hand. 1000 Calrories in Brocholi or scrabbled eggs would be huge volume. Now its just a thought. There is nothing i can NOT eat as long as i go sloooowwww and small bites and stop as soon as im full. Even if that means my whole meal is 3 tiny tiny little bites of say ..eggs or something. For the pre banders...dont think there will be a certain food you can never eat again. And watch out for the dietians your insurance makes you go to...they really dont understand the whole band thoery. Please,...im not trying to make anyone mad...just a theory. Thanks,

Ok i know this is the wrong place to post this but i dont really have any other buddies here except for November exercise and most of you are there anyway. But today a became a tucker! Yes thats right i took my t shirt or shirt into my pants now and dont look stupid. Woo hoo.

Finished my first 20min non stop run yesterday. I know its not much and i only hit 4.4mph on C25k week 5. But it was a victory for me.

Welcome back Rainer. Di..kissing and telling huh....well you deserve some lovin.

Hey thanks Losing, JM and Karen! Karen youll be fine! It does mean a great deal to me that you said congrat! as when i told my 16 yr old daughter she said ' how fast?' , 'oh 4.4mph'...'thats it? huh'. Yeah thanks honey. The hot tub is med. Can sit about 5 or 6 on each side and one or 2 at the end. So its bout 6ft by 12ft i would say. I only go in when no one else is in it which is quite oftern. The thanksgiving crap is getting to me. I bought a bag of Hershey Kisses with Carmel today. Laid out 7 which is 200 calories and ate them like it was nothing! Crap! eat about 5 more than gave the bag to my skinny daughter. Funny how i NEVER get stuck or full with candy, I ate a granola bar as they always make me seem full. Ok here is the picture of my 20min jog. (I think).

Nope i surely didnt. I lifted weights today and swam. CRAZY woman was back in the hotub yesterday. Still got her clothes on and pinned together. This time she was walking laps in the hot tub!

Ok i did the 20min jog last night! wooo hooo. Me ! Ran for 20 mins. I have a picture of it i may post later. but i t felt good to know i could make it! It wasnt all THAT bad either. Well im running out the door. Check in later.

post it up JM. Dust bunnies under the bed were breeding way to quick. i think there was a colony under there. I cant wait to do that 20min run now--is that sick or what? My cat is LOVING having me home for the week.

o she will be back. Give it a cuple of weeks and she be emailing you again.

C25k, swimming for 3omins, laundry, vacuuming,

you go Andrea! Workout Jam? that sounds good, is there workout peanut butter? see how my head works?..its a mess in there:)

i went to the y at 8am today (ilove vacation!) and did week 5 workout 2. Basically 2 8min runs with a 5 min walk. Not too bad! I think im ready to hit that 20 min run now sure was nice not having to get up at 4am to get to the ymca. So far today i have been doing a Ton of housework. 4 women make ALOT of laundry. Wait...isnt this surposed to be vvacation! at least the vacuum burns calories. I better get well rewarded for this!