whosyadaddy

sweet! thaks! youll do fine! Its actually nice not worrying about keep having to stop. I did the same thing as you! At first i was running at 4.8mph and i killed my knees and shins. Thought i was going to have to quit. Then i slowed it to 4.4 and so much better. I have got it up to 4.5 now but unitil you can do 5k dont dont go to fast. You are going to feel so proud when you complete that 20mins!

Last night putting up the Christmas lights with my 7year old Daughter as my helper (seems she was more interested pretending the flashlight was a microphone and singing to the cars going by) She started calling me cheef! Where did that come from?

Yeah MM is definately Sassy! Thanks for the compliment. ! That was a great boost today! Yeah im a motorbiking Bad a$$ Englishman! Lol.

Yeah i think i used to be one of those 'nice' guys

O and look at the acurate time stamp on the picture! Thats Early:)!

Ok Karen, Strike a pose. Thanks, More coming soon.

WHy do you feel like a Bitch? seeems curious

FrakenBerry! LOL. HEy thats healthy there is healthy fruity berries in it.

I just LOVE this quote! THanksgiving Sucks! Just how i felt! BUt i sure didnt mind that i didnt sit around all night eating tums and feeling horrible.

Even when your eating right the pantry still affects your health! Sorry losin Ok Week 6 Workout 3 25min run. (I hate the word Jog) I actually enjoyed it, it was a rush doing it today. I had read about ppl really enjoying running but i never thought it would happen to me. I had a great time with it today! Weird! Here is the pic 5min warm up walk was good for about 0.25 miles so on here i actually ran for a full 2 miles! Run was 4.5mph (felt i could go quicker but dont want to overdo it). Walk was 3.6-4.0.

Go Steff! Nice new picture!! Today did Week ^ last workout of C25k 25 mins jogging. This was the actual first time in enjoyed running today! I didnt think i was ever going to enjoy it but it finally happened. Swam 25mins in the pool.

well come on ! lets see em!

JM you could say it 1000 times i still would have faith in you !!

mmmm mmmmmmmmmm mmmmmmmm chicken and spinach. dont get better than that. I just froze my a$$ off putting lights on the outside of the house. I only do it for my kids. O im gona be such a humbug when they have all left the house.

hey that sugar free pudding from Jello is getting pretty freaking good! Chicken and pudding..mmmmmmmm sounds good. Maybe they should make Chicken and choclatte flavor:) Now tell us about your latest date !

Bend of my a$$. I just love this expression.

Yeah Stef.. i too will lose weight this holiday season. They had a weigh in at the Y before thanksgiving and another on Jan 8th. Going to lose weight this Christmas. That will be another first.

youch Losing! How did you break it? Back to work today! oh boy. well im traveling next week in Cincinnati

Terry, Welcome. Just for some encouragement for you...In Aug 07 i was in a 6XL shirt now i can get into a 3XL already! O and i became a shirt tucker last week!

I cant WAIT for the day i can wear a XL tee shirt and buy my pants in those Normal Stores! In august of this year i was in 6x t shirts and now im just about into some 3xl shirts.

Hey thanks Wombat! Its nice for ppl to actually see my shinny belt buckle!

I just finished week 6 workout 2 which was 2 10 min runs. not too bad. Tuesday is going to be the 25min run. Found my mp3 in the cushion in my car (thank goodness). Now whats a good mp3 download site?

Hey you got to start planning that Wedding soon! wooo hoo thats gona be fun and stress fee

Go JM! I guess what i was trying to say is that i didnt want you guys feeling left out. I think you doing fantastic and i know we all have our lives happen around our exercise. Sorry to hear about your leg things but it is really important to look after ourselves. Yeah holidays are CRAZY. Im gona be home alone! I got to take my fam to the Airport on Christmas Day and they are coming back on New Years day! ahhhhhhhh. They are visting my in laws and i couldnt get the time off. Guess ill be doing ALOT of exercise that week. I am in NO way perfect about all my eating, i want to encouarage all of us to KEEP keeping on!

GO KAREN!!!! We both made the 20 min mark!!!! I m proud of you!!!!!!!!!!!!! Didnt it feel good!!!!! YOu make sure you rest from it tomorrow though! The next workout is easyer for some reason, i guess to me it was like a mini marathon. I got week 6 workout 2 tomorrow. BTw...JM and Losing.. Keep it up...keep going.....i think you ladies are doing fantastic.!!!