whosyadaddy

Good workout music i use: Its weird you think some of this stuff would be no good for running but when you hear it running its different. would love for you to list your running music! Beyonce feat. Jay Z ...Crazy In love Green Day ..Boulevard of Broken Dreams Kylie Minogue...Cant get u out of mind Fergie...Clumsy The Who...CSI Miami Theme Tears for fears..Everybody want to rule the world Survivor...Eye of the Tiger.....Rocky...(Must have) Human League...Fascination George Micheal.....Freedom Matchbox Twenty....How far we've come A flock of Seagulls....I Ran...(kind of funny) Gnarles Barkley....I remember when.. Soul to Soul....Keep on Movin! Kylie Minouge...Its in your eyes Foo Fighters...Learn to Fly David Bowie...Lets Dance David Bowie...Modern Love R.E.M......Radio song Rhianna....Hate how much i love you Red Hot Chilli Peppers...Scar Tissue Fine Young Canniballs....she drives me Crazy Paul Oakenfold...Starry Eyed Surprise. Scott Stapp....The Great Divide Gwen Stefani....The Sweet Escape The Toadies ...Possom Kingdom The Who....Teenage Wasteland (CSI NY) Massive Attack....Unfinished Sympathy Pink...Who Knew Maroon5....Wont go home with out you.. Just a few. You can see i pretty varied. Sometimes ill download a podcast Chris Moyles On BBC Radio 1 in the UK as its so funny (British humor you might not get)

I use a treadmill right now 1. Im too embrassed to be seen running outside yet. 2. Its -15f out there!! But come spring im hopeing i can do a little outside running.

JM and anyone else Here is a link to see my progress and nutriaiton if anyone wants it RCRACERDE's SparkPage - Rcracerde Challenge

Cindi! I will in this club in just 4 pounds! And it will be 5 months on Jan 6th . I going to have to work my butt off now to lose 100 in 5 months!

Hey guys just wanted to encourage you. Im 4 pounds away from losing 100 pounds and it will be 5 months for me on Jan 6th. Hopeing i can get those 4 off by then.

i will keep up with you guys better from now on!

Way to go Valstar!!!!!!!! Thats great. Im here alot but i dont keep on this thread much. My update I was 344 this morning. On Jan 6th it will be 5 months for me. Im hopping to hit 100lbs loss in 5 months! Just 4 to go.

Hey i just found where you can make your own Spark page. Ill work on it at the weekend. I let you know when i get it done. My user name on there is :Rcracerde.

HEy i have a club on there is you want to join it.......(gosh that sounded geeky!)....im the only one in it so far.

Yeah you can do that on Fitday so ppl can see what you eat and your progress. I crazy getting points on there.

heyJM i would love to be able to see your progress on sparkspeople can you do that?

Of course we dont mind. I ran 3 days in a row this week for 30mins each just to see how i would be. I was fine! No leg hurtys. Now i have completed c25K and been doing 30min runs every other day for about 3 weeks now.

Oh and im lovin Sparkpeople.com waayyyyyy better than fitday.com for tracking exercise and food

Yeah my wife loves Stevia...sometimes its hard to dilute in a hot drink and clumps together i thin because there are proteins in it. But she has found these little green packet ones that dont clump too bad. Today 20 min run, 20 min bike ride 5 min walk 20 min swim (10 min hot tub! Yeaaaaaaaaaah)

oh yes i definately ramped up! I read that if you run 3 times a week for 30 mins you will drop 1-2 pounds a week without even changing your diet!!! Keep at it lulu!

I miss Trader Joes since moving up here. Closest is in Milwaukee. Pronounced meeewokie by the locals.

What if they left already because they think 'well it cant get any better than that'...

Ben and Jerry are evil i tells ya. Didnt one of them die from heart failure? Did i mention i worked out Twice yesterday? I ran 30 mins this morning and swam 20 mins. Stef.....I really been cutting back the weight lifting in favour of cardio lately...i need to lose weight more than gainning muscle. I just only have so much time.. I lift weights about 2x a week now. Thats one muscle group a week roughly. Been feeling guilty about this...but i figure i can do more weights when im a lower weight...

How would you know you didnt if you blacked out?

I did several run with sinus crap going on. Wasnt fun but i got through them ok. You guys are doing great!!!!!

WOW!!!!! you look so happy and proud (and hot lol) Was this at the end?

Oh gosh you guys have been busy beavering away at a plan! Stef i emiled my goals to you . Thanks SOO much for setting it up!!! Yesterday i went to the gym twice! lol! got up to 35 mins and 10 miles on the bike and some swimming. Thanks for the butt pad tip!

Im slowwwly working up on the bike...yesterday i did 35 mins and about 10 miles. Thanks for all you numb nuts tips B , they really helped me.

Yeah ive been working up to it....they have a 30min beginners class but its always in the day time. The other one is 45mins and im still not sure i could do it for that long yet. Ive done 20mins so far and had to take 5 min breaks between each 20 min session as i cant feel my butt anymore.

KAREN!!!!! WOW!!!!!! In in awe!!!!!! You did it!!! I think that is completely amazing!!! Thats very insperational to me!!!! Im really hopeing you post a pic of it or email me some sometime soon! As for me i have been steady running every other day for 30mins with a 5 min walk warm up. Its still not easy so im keeping it at that right now. Im still sLOWWWW so i only make it to about 2.5miles. Average i go 4.5mph but i did make it u to 5mph for about 3 mins today. Karen!!!!!!!!!!! go lady go!!!!! Great job!!!! Get those pics posted .