kimslilstang

Diet Lemonade Pie
2 small packages of sugar free vanilla pudding
1 tub of lemon crystal light
4 cups skim milk
12 oz light cool whip
9 inch graham low carb pie shell
Mix first three ingredients and 1/2 cool whip and put into graham cracker crust. Put the other half of cool whip on top and refrigerate
Sugar Free Dessert
1 1/2 cup plain flour
1 large package fat free cream cheese
1 stick butter (smart balance)
2 small cool whip fat free
6 packages splenda
1 large package chocolate sugar free pudding
1/2 cup chopped walnuts
2 cups skim milk
Preheat oven 350. Mix flour, butter, nuts and 2 packages of sweetener blend and press into bottom of 9X13 pan. Bake 8 minutes, cool. Mix cream cheese, 1 small cool whip and 4 packages of sweetener. Pour over cooled crust. Mix together pudding mix with milk, pour over cream cheese mixture. Refrigerate until set. Top with cool whip and sprinkle with chopped nuts. Refrigerate.
Overnight chicken Casserole
2 cups dry stuffing mix
1 large can chicken (can use salmon)
1/4 cup chopped onion
1/2 cup diced celery
1/3 cup chopped green pepper
1/4 low or fat free mayonnaise
2 eggs slightly beaten
1 cup skim milk
1/2 cup low or fat free shredded cheddar cheese
Spray 2 1/2 quart pan with fat free spray. Put 1 cup stuffing mix in dish. Mix together the next 7 ingredients in dish on top of stuffing. Top with remaining stuffing mix. Refrigerate overnight. Cook@ 350 for 1 hour. Add cheese about half way through cooking time.
Hope y'all enjoy these recipe!!!!!!!! And good luck during the holidays

HIGH Protein LOW CARB pumpkin PIE shake
1 cup skim or light soy milk (very cold)
1 scoop vanilla Protein powder (20 grams per scoop)
1 packet splenda (to taste)
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
2 tablespoons pumpkin pie filling (cold)
Blend ingredients until smooth, pour over ice or drink as is ...you may garnish with no carb whip cream
Nutritional facts per smoothie:
Protein 26.0 grams
Carbohydrates 4.3 grams
Fat 2.5 grams
Sugar 1.5 grams
Fiber 1.3 grams

Since it is so close to Thanksgiving and Christmas thought everyone might like to try this recipe it is really quite tasty.
LOW CARB pumpkin PIE

1 can pumpkin pie filling
1 cup skim milk or soy milk
1/2 -3/4 cup splenda (to taste & sweetness)
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 groun cloves
1 teaspoon vanilla extract
2 eggs

Blend all ingredients together and pour into a low carb pie shell. Bake at 350 degrees for 45 minutes or until done.

Garnish pie with Low carb whip cream and cinnamon Serve chilled

Makes 8 servings per pie
Nutritional value per slice:
Carbohydrates 9.3 grams
Protein 3.0 grams
Fat 2.0 grams
Sugar 2.5 grams
Fiber 1.5 grams