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jenngottaloseit

Gastric Sleeve Patients
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Posts posted by jenngottaloseit


  1. no i have blue cross clue shield of illinois, i looked up exercise on youtube, search "exercise for obese beginners" there is a whole series of exercise that starts out slow and builds up. Now i use the strongest resistance bands i could find, during the whole workout, i do that for an hour then i do 4-5 sets of lifting weights (arms, lat pull downs, and leg lifts) i have a weight bench at home. and i walk on my gazelle glider.

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