Lottie

Congratulations on your weight loss.

The compliment your husband gave you was a 'NSV' (non scale victory) Sometimes those NSV is just what the doctor ordered. Example, compliments from your spouse, fitting into a pair of pants that you have not be able to in years, sitting into a booth in resturant that you use to not be able to get into. I am like you, some days I can go a long time without eating and then other days I can eat like I've not been band.

I think the reason for this is something called "HEAD HUNGER". I think about food and just find myself eating. Especially on the weekend and other times is at night. I really have to fight the tempatation at night time. I work out 4 to 5 times a week. When I get the tempatation to eat when I am not really hunger, I pop in an exercise video and work out for 30 or 40 mins. Once I am finished I sure don't want to think about eating and sabotaging my workout. If I still just want to eat a little something I will eat a sugar free popscile or sugar free fudgescile. It's all about making better food choices. I wish you much success during your journey.

Thanks for the recipe. I buy splenda all the time but now I am going to be making lemonade.

Some days I stuggle to stay on track but with ideas like this, it will definitely help.

I wish you much success on your journey.

-Lottie