After more than two years post-op and almost three years on this board, I've decided to create a blog. I never made one before because I didn't want the responsibility of keeping up with new entries and dreaming up fresh and exciting content to share. But I've come to recognize that blogs, even when they are abandoned, can provide a permanent link to some great information. So, I'm going to use my blog to answer questions that I see come up over and over in the online VSG community. I'll put each topic in a separate entry so they are easy to link to.
A bit about me: I'm a retired techie. I wrote techincal documentation for end-users, administrators, and programmers. I also worked on websites and UI design. After retiring, one of my projects was getting healthy. After years of trying to lose weight including a stint with Weight Watchers in person, Weight Watchers online, hiring a personal trainer, hypnosis, and a brief fling with Alli, I decided to try weight loss surgery. At first, I wanted the band. After learning more about it, I decided on the sleeve.
I had VSG through Kaiser Fremont in May 2011. I got to my personal goal in March 2012. I've been staying there since.
I am finally half way through the this! I have to admit that it's been hard. It's not because I've had stomach hunger or head hunger. It's because I miss eating. Last night, I went to my mother's house and it was tapas night. This morning my roommate made ham, onions and eggs. I love eggs. (heavy sigh) Oh well moving onward, all of this will be over in one week. Woo Hoo! Not to mention that as of friday I've lost 5 pounds. A pound a day is pretty good. If I could only do it for 86 days in a row. Hahah!
I have been think about getting a few tattoos. Here are a few ideas:
1.) Promise tattoo on my pinky finger, for the promise I am making to take the best care of myself from now on.
2.) "You never know how strong you are until being stong is is the only thing you have left"
3.) "Enough" because no matter what anyone says, I am good enough, smart enough, thin enough and beautiful enough. In addition, I have to remind myself that I have enough food and stuff. I think I like this one the most. What do you think?
If you are reading this, good luck in your journey. I wish you the best of everything.
My husband, Pat, and I have several friends who have had great success with the Gastric Sleeve surgery, so in December 2012, we both decided to go to the doctor to see if we qualify for our insurance to cover the procedure. Luckily, after several tests, we were approved. I had diabetes, high cholesterol and sleep apnea. My husband had high cholesterol, sleep apnea and heart disease runs in his family. We also both has joint issues so we were approved at the end of January 2013. We had our psychological evaluation, sleep study (where we found out about the sleep apnea), then we were on our way.
Today, March 25, 2013, I am 6 days post op (March 19). We have a great surgeon, Dr. Nick Nicholson, in Dallas. I threw up for 3 days so my stomach is more sore than what it would normally be I believe. I've got the routine down now. I came back to work today and I'm really tired ... Tried to get in the 42 grams of protein in the first couple of hours to give me some energy. I go for my one week checkup today. My husband went in today for his pre-op testing. His surgery is scheduled for April 9.
So, here are a few things you should know ... know going into the surgery that you will come out of the surgery weighing more than what you went in weighing. I had to lose 11 lbs. pre-surgery. I had lost 11.5. I had the surgery on Tuesday and discharged on Wednesday. I left the hospital weighing 11 lbs. more than when I went in so, basically, I lost nothing. Here it is not even one week later and I am down 17 lbs. I left the hospital not taking any diabetes, high cholesterol medicine (not that I took it anyway, LOL!)
Helpful hints. When they say walk, then do it. The more you walk, the less sore you feel.
3/26/13 - I weighed this morning and even after gaining so much back right after surgery, I am down 19.5 lbs. (including the 2 week pre-diet. Woo hoo! My stomach is so much better today. Yesterday I went back to work and thought I was going to die. I had no energy at ALL. I left after 8 hours and went home and iced my stomach for about 2 hours. OMG, why didn't someone tell me I could this? It made all the difference in the world.
Tomorrow I get to start cream based soups. I bought 2 strainers (1 to carry in my purse). I will thin out my cream of chicken, cream of mushroom, cream of potato and tomato soups. Beef broth is terrible.
Another helpful hint: Get up in the morning and first thing take your chewable vitamin and Pepsid AC. I then have an empty water bottle and pour in my bullet of liquid whey protein (grapes my favorite so far) and add a little water so it isn't so thick. If your physician didn't give you the little 1 oz. shot glasses, go get you some. I put out 4 and fill them each and drink those 4 per hour. In no time at all I have 42 grams of protein finished. I then start water, doing the same thing, then my SlimFast (but I've changed to Walmart brand because it's cheaper).
I ordered six 4 oz. ramekins. When I can actually eat food in 2 weeks, I'm going to make up little meals so I don't overeat (and I can determine in my mind how much is enough). I'm going to do layers like mashed potatoes, then meat loaf (90/10) and brown gravy. Another one might be lean turkey (90/10) with spaghetti sauce and put either ricotta or cottage cheese on top, then pop in microwave when ready to eat.
I'm 3 weeks ahead of my husband so I know all my helpful hints will work for him. Thanks for listening
Week 2, day 1 (8 days post-op) March 27, 2013 - went to my 1 week visit - yep down 19.5 lbs. now I had lost 11 pre-surgery diet but gained all of that back after surgery - so I seriously did lost 19.5 lbs in one week - woo hoo!
Found out some new things - I was using the bullet liquid whey protein and they were good mixing them with water and it was supposed to give me 42 gms of protein - WELL, didn't know it has collagen in it so you only get about 50% of the protein She had me change to a protein shake that's pretty good. It's called Premier Protein. In 11 oz. you get 30 true gms of protein and it's low in sugar. It's not as good as Slim Fast and a little more expensive BUT I can drink 2 of those and get 60 gms of protein a day
I get to start eating any soup I want today (if it has chunks then I have to blend it) - this for 2 weeks. Then I get to start food like thin sliced deli meat, canned tuna or chicken, ground turkey, ground chicken or ground beef (sirloin) as long as its 90/10 lean, mashed potatoes, eggs (you know the softer stuff).
Feeling pretty amazing! Going to Painting with a Twist tonight after work cannot wait - it's so much fun! And remember, I'm only one week and one day post-op
3/28/13 - Day 9 Post-Op
Worked all day yesterday and went to a painting class for 2 hours - had a great time but was a little tired come 10 pm but I'm back and at it again today at work. I am feeling great. Still holding at 19 lbs. to 19.5 lbs. (fluctuates a little). Still swollen around my stomach area. Talked to dr.'s office and they said I could buy an abdomenal binder (going to see about that and see if the support makes it better, not that it's bad but instead of it bouncing around ... lol!)
We have weekly family dinners so going to a hibachi grill tonight. I'll have their broth soup. Funny thing is, I never feel hungry but my stomach growls, which, in turn, tells my head - oh you're hungry, but it's a mind hunger thing - I don't feel hungry (does that make sense?)
4/1/13 - Day 13 Post-Op
I cannot tell you how great I feel. I went and purchased an abdominal wrap and that has helped a lot. I wear it all day at work and then take if off when I get home. Just gives some support. I haven't had any additional weight loss - holding between 19 and 19.5 lbs. Yesterday was Easter and for the first time I purchased Easter (or any holiday) lunch. It not only cost me 1/2 of what I normally spend, I didn't have to do anything I blended some cream of potato soup (watered down a bit) and it was really good. So, I felt like I was getting my mashed potatoes at least
