A good friend of mine gave me some advice that when the scale stalls bust out the tape measure. Woo - hoo Motivation. Inches decreased all over my body! What great advice!!! So I'm back to feeling positive and trying to remember that my body just dropped 50 lbs in 2.5 months it may need some recovery time.
My appetite is funny, some days I can only stand a few bites and other days I'm eating a decent amount. The crazy part is I seem to lose on the days I eat more. I know I know - the body needs fuel but I can only put in what I can stand.
Does anyone else have some advice for when weight gets stagnant?
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