I will say it gets better. We've all been there. Eat slowly, drink your Water (crystal light, diet snaple) even if it's just small sips all day long get it down. Part of the pain at first is because you're swallowing air and your body is learning. Also, when you feel up to it exercise even if it's just going for a walk.
Take a look at your Protein Shake they are not all the same. I'm a coach with beachbody and our shakeology is more than just Protein it's about 70 different superfoods all jammed into your drink. Drinking shakeology is when I started to feel my best. Have energy, want Water, and it was because of the extra nutrients.
I wish you much success and if I can help in any way please contact me www.beachbody.com/kylieann712 . With the sleeve and shakeology I have lost 74 pounds in the last 10 months. I went from a size 24 to a size 8. I am so in love with my new body. I hope you'll get to that point with yours.
really focus on what you're eating / drinking. When I hit times like this I circle back to grilled chicken and Water. Say away from the extra sugar, and just think Protein and water. Also watch portion size (should only be about 1/2 cup). You'll get there just we all hit those bad days.
Also watch portion size (should only be about 1/2 cup). You'll get there just we all hit those bad days.
33, sleeved, & wondering...
in Gastric Sleeve Surgery Forums
Posted
I will say it gets better. We've all been there. Eat slowly, drink your Water (crystal light, diet snaple) even if it's just small sips all day long get it down. Part of the pain at first is because you're swallowing air and your body is learning. Also, when you feel up to it exercise even if it's just going for a walk.
Take a look at your Protein Shake they are not all the same. I'm a coach with beachbody and our shakeology is more than just Protein it's about 70 different superfoods all jammed into your drink. Drinking shakeology is when I started to feel my best. Have energy, want Water, and it was because of the extra nutrients.
I wish you much success and if I can help in any way please contact me www.beachbody.com/kylieann712 . With the sleeve and shakeology I have lost 74 pounds in the last 10 months. I went from a size 24 to a size 8. I am so in love with my new body. I hope you'll get to that point with yours.