dfdscott

Not sure how to be friends on here but if you find out send me a pm

Im terrible cause I dont remember my weight last week but I remember that my surgeon said I was 22% lost and was very hapoy about it. Weighed myself this morning and im at 330. 409 when I started this journey. Im satisfied

Any bread recipes for my breadmaker that wouldnt be that bad to eat?

Im a little over a month out and doing great. I just dont know. This was my first carbs I really had since surgery. Usually I keep myself busy and forget my head hunger but today it just wont stop. Munching on some sugar free popsicles watching the bruins win.

I cant stop eating today. I feel so hungry. I had a egg cheese and a slice of bacon on a wheat flat thin sandwich thing. Then a shake mid morning. Then I had a ham and cheese for lunch. A premier protein bar for afternoon snack. Spaghetti and meatballs for dinner ( I know carb alert) then I just had some fresh strawberries and greek yogurt. AND IM STILL HUNGRY. I dont know what to do

I was sleeved April 16th also. At my two week follow up my Dr. Told me that I could do what I can tolerare but take it slow. I plan on joining a gym this week.

Ok so when you read a label what amount of fat is too much? Im not sure how to say it. Is there a fst to protein percent ratio or something like that.

April 16th down 42 lbs.

Rockstar status

Thats the spirit!!!! YOU CAN DO IT!!!!!

Thats a tough one. I guess talk yourself into the real reason your going. Not for the food but for the wedding itself. Im going to a surprise 30th tonight and cant (or shouldnt)drink but im going for the birthday girl not the alcohol you know? You'll be ok

Cool I'm from Derby. Are you pre or post op

Kjing where from?

Im a month post op today. I eat like 10 a day I know they are sugar free but I feel like its easier to eat those then drink water or crystal light

Seemed sweet and chalky. I bough the variety pack