This Wednesday will be my 4 week post op.. my daily routine is the following
Breakfast: EAS Protein shake with skim milk with about half of cup of fruit (strawberries, bananas, papaya, mango) whatever I have a taste for that day
Snack 1: a cup of fruit or vegetables (fresh, not canned or in syrup)
Lunch: Cup of Soup (vegetable, chicken noodle, clam chowder) eat everything expect starch. Or grilled fish salmon is by far the best.. I can only have about 2 ounces at one sitting so I always split my lunch in half and have the rest for dinner (hubby helps out too) lol...
Snack 2: Mozzarella or cottage cheese and raw veggies (cucumber, asparagus, bell pepper)
Pre work out: as much Water as I can drink..
Post work out: EAS Protein Shake