DonRodolfo

Seems high. I think you could do better with unjury, Optimum Nutrition or AMP from GNC (if they're in Alberta).

Someone posted this earlier this evening in another thread: http://www.shape.com...h-protein-waste Ask the Diet Doctor: Is Eating Too Much Protein a Waste? You may have heard too much protein is bad for your body, but chances are you’re not eating enough Q: Is it true your body can only process so much protein at once? A: No, it is not true. I have always found the idea that your body can only “use” a certain amount of protein funny, as what happens when you go over that number? Does it pass through your system undigested? Protein and how much you need is a very misunderstood topic, most likely because we have traditionally looked at how much protein we need in our diets based on preventing a deficiency and not the optimal amount. If you are looking to ensure you get adequate levels of the essential amino acids, then you will need somewhere between 50 to 60 grams of protein each day. I know many nutrition professionals who believe taking in more than that is a waste. But I’m going to bet that you are not reading SHAPE to help prevent nutritional deficiencies—you likely want to slim down, train harder, perform better, or all of the above. For this we need to look beyond deficiencies and look at what is optimal for building and rebuilding muscle. At its most basic level, for this to happen you need protein synthesis since protein is both the building blocks of muscle and the gas to ignite the process. RELATED: The right mix of nutrients is essential to keeping your internal furnace burning. Enjoy these three Snacks that will help you lose weight. Researchers from the University of Texas wanted to figure out how you could optimize that process and if the timing of your protein mattered. They had one group of volunteers eat a high-protein (90-gram) meal at the end of the day and another space out protein intake across the day (30 grams per meal). Those who ate protein at every meal yielded the greatest net increases in protein synthesis. So 30 grams seems to be the right amount to max out protein synthesis, meaning that if you had 40 grams of protein in one sitting (as found in most Meal Replacement shake packets), you won’t see any more protein synthesis. But does that mean the extra 10 grams of protein goes to waste? No, it just means it won’t be used to further increase protein synthesis. But protein is not a one-trick macronutrient—it can also be used for other things. If you eat more protein above your muscle-building needs, your body will just break down the protein and its components and use it for energy. There are two benefits to eating more protein such that some could be used this way. RELATED: Need some pep? Try these 11 all-natural energy-boosters. The first is the thermic effect of food. Protein is the most metabolically demanding micronutrient—some estimates show that it takes your body almost twice the calories to break down and use protein than it does carbohydrates. Protein also elicits a different hormonal milieu than carbs, one more favorable to getting and staying lean. When you eat carbohydrates, the hormones insulin and glucagon are released. Insulin puts the brakes on fat release from fat cells and is used by your body to drive the amino acids from protein into your muscles. During this process, insulin also moves sugar (as you have a basal level of sugar in your bloodstream) into fat or muscle cells. This could result in low blood sugar (which can cause you to feel “off” or light-headed), so your body also releases glucagon, which has the primary job of taking stored sugar from your liver and moving it into your system so that you maintain even-keel blood sugar. Another bonus of glucagon is that it seems to also increase satiety, making your feel more full and satisfied. Glucagon may also stimulate your fat cells to release fat, but the details of this are still being figured out in humans. RELATED: Now that you know what you need protein-wise, check out six ways your diet is messing with your metabolism so you can improve your eating—and your body. While this may sound like academic musing about protein, it works out in real life as well. Weight-loss studies that include a higher-protein (about double the “prevent deficiency” recommendations) diet group show greater weight loss and better improvements in body composition. While there is a limit to the extent you can increase protein synthesis in one sitting, your body puts any extra protein to very good use.

I too tried cottage cheese for the first time in many many years and I think I like it. It's kinda plain tho, interested in trying it with things that are savory. Not interested in sweets with it.

You're right - it does help repair muscle tissue. I don't believe too much protein breaks down muscle - if anything, excess protein is stored as fat as I understand it. I, too, am no doctor so consult accordingly.

That's very strange - both my NUT and Dr.'s office said 60g-80g was the range for females!

Wow - you look wonderful. I am inspired!

Well done!

https://www1.bariatricadvantage.com/catalog/group/77102/ I plan to try them soon.

Welcome Gena, good to have you here!

Why do you hate America?

I was told keep the same initial weight or lose all I want, but do not gain more than my initial weight or the insurance could deny me.

Are you getting the same indication on different elliptical machines? I don't trust those heart rate monitors and bring my own to the gym. Unless you're climbing stairs to get to the elliptical, 115 seems high. I'm 50 y/o 392lbs and it takes me a couple minutes of effort to get to 115.

I compared dried polenta to grits and the only difference I saw was the color - polenta has this deep rich yellow color and grits are white. Cooked in a pot with Water, polenta had the same consistency as grits cooked the same way (except that they took longer to cook). I'd like to try your baked polenta chips recipe, it sounds great!

No judgement here. I have my own past with alcohol and I'm a little scared of after surgery. I've been alcohol-free since the end of November of last year and trying to stay that way, one day at a time.

Have you had polenta?

I don't even know you but I like you already!

Your southerner card, please hand it over!

You're not alone, none of us are. We may be strangers, but we all have each other, and WE understand!

So I'm guessing none of you have seen the "As for me I'm bottom heavy so I can't wait to loose these theighs so I can have my legs up in the air longer lol." thread.

Well done, young lady. You look amazing!

<disclaimer> I am not a doctor nor do I play one on TV. </disclaimer> http://en.wikipedia.org/wiki/Proteinuria "Proteinuria can also be caused by certain biological agents, such as bevacizumab (Avastin) used in cancer treatment, or by excessive Fluid intake (drinking in excess of 4 litres of Water per day)." Could this be the reason?

Can't stand Colleen anyway!

"The VSG is the least successful wls out of the three (traditional bypass, lapband, and vsg, bypass being the most effective, then the band, and vs coming in last). She said I can only expect to lose 30 percent of my total excess weight with the sleeve, and that I "need to be realistic" in my weightloss goals. She also said the appetite would come back, and that many people learn to "eat around" the surgery." There is a mix of truths and untruths in what you were told. Bottom line: I'd ask for another doctor if available. You shouldn't have to put up with someone that makes you feel uncomfortable.

I was told to avoid those as they are made with collagen protein which does not include all of the necessary amino acids. The label says 42g of protein but you only end up getting about 11g. A better "protein shot" appears to be a product called "Yes Whey". https://www1.bariatricadvantage.com/catalog/group/77102/#gsc.tab=0

If you like chocolate, I recommend getting to a GNC and having them whip you up a sample of this: http://www.gnc.com/product/index.jsp?productId=11043994&cp=4046468.18377296 You would want to drink only half a serving at time, but it's delicious!