JudyFL

Forget the red meat for a while; too hard to digest. Even pork is tough. Stick with chicken, fish, eggs and cheese. 1 cup of cottage cheese has 26 grams of protein. Greek yogurt (don't buy the kind with flavors or fruit, even vanilla has sugar) is packed with protein too. Add a little sugar-free jelly or jam for a yummier taste to the cottage cheese and yogurt. Good luck!