Evolving
Gastric Sleeve Patients
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Everything posted by Evolving
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That's great!! Sometimes the NSV can be just as good! Sent from my iPhone using VST
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WTG!! U look great!! U look small! Sent from my iPhone using VST109 is amazing and in that time- wow!!! Congrats U look very very lovely! Sent from my iPhone using VSTGreat job! Wow crazy schedule! Glad ur doing ill be 5 mo on thurs!! Sent from my iPhone using VSTThank you it's a start Sent from my iPhone using VSTThank you for all your help!! I got up early and tried my new app!! I liked it ! I only did 17 min instead of the 30 cuz I needed to get back to the house but it was a start! I don't know how it will get me to run longer I was tired but I did do the mile in 17!!! Usually takes 20-25ish so at least it's a start- Tomorrow will be a real challenge- I didn't work today but tomorrow I do!! Thank you for the motivation! Sent from my iPhone using VSTYay you can do that! Your doing great! Sent from my iPhone using VSTThere's so many apps! Is there any that plays music maybe and tells u when to run/jog and when to walk... Lol Sent from my iPhone using VSTHmm seems ok- a lil strenuous perhaps but seems cool and doable! Thank you Sent from my iPhone using VSTHi!! So I do not get to the gym daily- or even weekly sometimes- I want to enter in a glow in the dark color run for oct 5th- I am scared!! lol Seriously I can only walk/ very slightly jog on the treadmill for 1 mile in like 25 min I can not follow the advise if the couch to 5k as its too strenuous But I'd luv to this- I need confidence and some type of plan-- I don't know where to get started- Besides walking/jogging daily I need help please Thank you Sent from my iPhone using VSTBeautiful!! Sent from my iPhone using VSTOhh that's good! Sent from my iPhone using VSTLook great Sent from my iPhone using VST
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