I had my FIRST pre-surgery doctor appointment yesterday. I met with the nutrition specialist and talked with her for about two hours about the things that I will have to start including in my diet and some advice on what I need to cut out of my diet now. I am very excited to start this journey. Altho, I am a little nervous I think it is normal.
I set a goal to work on over the next month. I will not "graze" during the day and while putting away dinner leftovers. The only Snacks that I will have during the day are PRE PLANNED snacks, they have already been accounted for in my total calories and Protein totals for the day If i have a craving for something that is NOT planned, I will drink a glass of Water and have a piece of minty gum to distract my taste buds.
Also, I have started my food Jounal! I think this tool will be extremely helpful to me !