brenda ziranda

Thanks

For my breakfast I usually have a yogurt and my shake with 30 grams of protein for lunch I'm eating a 1/4 of a sandwich and two string cheese by the way my sandwich has /tomato lettuce cheese and alittle mayo ..in between those two meals i drink at least a liter of water...for dinner I will hardly eat just a cereal with alittle granola and that's it I've been trying to drink all the water I'm suppose to there is days I don't think I drink enough but try . This is usually my regular meals of the day I walk a lot but no other extercise.. Sometimes on weekend I will have a cookies but I hardly have a carbs I can't tolerate sweets but anyways hopefully u have a idea on what I need to change in my eating thanks

It's been eight months since surgery and in the past 3 1/2 months I have not lost a pounds I'm actually gaining (2lbs) what am I doing wrong? Or what can I do to break that stall PLEASE HELP

Very true thAnks @ yeah I just walk

Am I doing something wrong only lost 40 pounds any ideas on what can I do to loose

I got mine at 1 month and 1/2 from surgery day

Thanks il be starting tomarrow

I'm five weeks Post op i was wondering if anybody knows if i can have protein Bars Yet

I really Liked the way they treated me and up to This day i feel good thank good Well girl i WISH u all the luck in the world:)

Tomarrow. Will be a month that i had Surgery what are u guys eating at one month ........HELP

I was wondering if anybody knows how much iron should i be Taking daily and if its better in pill or líquid

Can somebody please give me some ideas on what OTHER foods i can have at This stage besides mash potatoes and yogurts ... Please help

Thanks

Ok today I started my puréed foods any other ideas on what I can eat .... Please help lol

Thanks:)