jjjennifer

Shorts I mean.

My surgery was Nov 29 and I am down to 157 from 212 pre prep and lost 12 on the prep diet. I am down to a 6 or 8 and feel amazing. I have been careful not to beat myself up about the weight loss and think it will just happen. To the person who wants a snickers just eat one then! You probably aren't eating enough calories right now. If you are net below 800 in a day your body won't lose weight.
Jennifer

A higher calorie day is good every couple weeks so long as you are eating quality food. BBQ chicken any good lean meat that is tasty.

A higher calorie day is good every couple weeks so long as you are eating quality food. BBQ chicken any good lean meat that is tasty.

Surgery nov 19th sw 201
Cw 165

Hi:
Where is your Protein? These carbs are making you hungry. This is going to be the case for anyone even with the sleeve. Have a Protein Shake for Breakfast and lunch, you need to get at least 60 grams of protein in and probably more depending on your current size. Once you start eating solids you will feel the restriction. Try to stop worrying about losing weight and just trust that this operation is the best thing that you've done for your heath and it will work just as you wanted it to.
Jennifer

Hi:
Where is your Protein? These carbs are making you hungry. This is going to be the case for anyone even with the sleeve. Have a Protein Shake for Breakfast and lunch, you need to get at least 60 grams of protein in and probably more depending on your current size. Once you start eating solids you will feel the restriction. Try to stop worrying about losing weight and just trust that this operation is the best thing that you've done for your heath and it will work just as you wanted it to.
Jennifer

Hi:
I am new to the form. I was sleeved by Dr. Landerholm on November 29th and am now down 35 pounds including my 12 pound loss pre-op. I am so thrilled with the weight loss and the restriction of the sleeve. I am able to eat the things I like but totally unable to overeat anything. This is great as we all have waves of wanting to be totally good about eating right and exercising and waves of not really being able to do it effectively. I have been on every commercial weight loss plan and also have ran a half marathon etc but haven't been able to manage my stress level and not overeat. This is a real miracle for me. Looking forward to hearing more from the November crowd. I am from Vancouver Canada and self pay in Washington State. Canada does pay for the VSG but you have to be at least 100 pounds overweight and I was not that heavy.
Jennifer

Hi:
Where is your Protein? These carbs are making you hungry. This is going to be the case for anyone even with the sleeve. Have a Protein Shake for Breakfast and lunch, you need to get at least 60 grams of protein in and probably more depending on your current size. Once you start eating solids you will feel the restriction. Try to stop worrying about losing weight and just trust that this operation is the best thing that you've done for your heath and it will work just as you wanted it to.
Jennifer

Hi:
Where is your Protein? These carbs are making you hungry. This is going to be the case for anyone even with the sleeve. Have a Protein Shake for Breakfast and lunch, you need to get at least 60 grams of protein in and probably more depending on your current size. Once you start eating solids you will feel the restriction. Try to stop worrying about losing weight and just trust that this operation is the best thing that you've done for your heath and it will work just as you wanted it to.
Jennifer