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tmwhit42010 got a reaction from rmc7467 in I'm at a stand still
I'm stuck too! Went for a check up today and just really new to concentrate on getting enough Protein and not getting in the routine of things! Add in more exercise even if its 10 minutes first thing in the morning just to jump start your metabolism. Hang in there!
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tmwhit42010 got a reaction from Territravel in 6months post op
So it has been a long journey in the last 6 months! I'm down 85 pounds and stuck! It has been about a month and I haven't lost, But i havent gained! The holidays were though. Going for my check up tomorrow and meet with the nutritionist.