femgem

Kale in a smoothie... maybe for just a green smoothie, but I cant see it with milk or fruit at all. That's just me though! I drink greens daily, but it is a powder. Just mix with water. Very easy. Gives me tons of nutrients! Been doing it for years... but have not been sleeved yet. Next month is my month! Woo-hoo!!!

If you have a Sam's Club or Costco, they sell Premier Protein shakes. I have drank them for years and love them! (and I have not had my Sleeve yet!) They have 30 grams of protein. They are pre-made so easy to take. No mixing powders and such. Not thick at all. Affordable, too! I have also enjoyed the protein nectars that are out there. Love Peach! I just add them to water. Yummy. I read everyone's posts... planning for my journey soon! And all your tips and info help immensely!! Lee ~

Thanks so much!! The insight is so valuable from everyone's experience!! It is soooo helpful! Thanks again!!

Thanks All!

Hi All... My name is Lee. I am a newbie here on the site and find all your words and comments so helpful! My VSG is in March here in Charlotte, NC. I am sooooo excited!! I wanted to ask you all.... if you could share just ONE tip that you WISH someone would have shared with you about the surgery or what to eat or what to expect or anything at all, what would that be?? Anything you care to share would be awesome... good or bad! I want to be as prepared as possible!! Many thanks in advance!! Lee

Good luck!! I am sure you will do GREAT! My surgery is in March, so any tips you learn along the way, please feel free to share!! Best wishes!! Lee