Everything posted by MichiganChic
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Hard time with weight loss on the weekend
I wouldn't worry too much, as long as you are following your plan. As lipstick lady said, it's normal fluctuation. I am a daily weigher, and I'll never quit I also log and chart it daily, too. However, I also monitor it on a weekly basis. So while there are times it feels like nothing is coming off because I am on the scale once daily, week to week there is almost always a loss. For instance, I lost NOTHING for the past 12 days! But, when I look at it week to week, I have a fairly steady loss of 1-2 pounds. I've done this since surgery, and I've had a total of 5 weeks out of 44 that I either stayed the same or had a small gain. Those are pretty good (and I think normal) statistics.
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4 weeks out and only 16 lbs lost. Totally regretting this surgery.
Try not to get too wound up about it - it doesn't help I do understand though. In the past 10 months, I've learned that my body can only lose so fast, and it's not like anyone else's, so there is no predicting what will happen. I just went through 14 day stretch of no loss...and even though I've lost a lot, I have a long way to go. I still fear every pound lost will be my last. Some months are better than others, but one thing is for certain - stick with it, give it some time, and you will see that the weight does come off.
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4 weeks out and only 16 lbs lost. Totally regretting this surgery.
Try not to get too wound up about it - it doesn't help I do understand though. In the past 10 months, I've learned that my body can only lose so fast, and it's not like anyone else's, so there is no predicting what will happen. I just went through 14 day stretch of no loss...and even though I've lost a lot, I have a long way to go. I still fear every pound lost will be my last. Some months are better than others, but one thing is for certain - stick with it, give it some time, and you will see that the weight does come off.
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Clothes Shopping=New Experience! Share yours!
Congratulations on being smaller. I know what you mean about being attached to the clothes. I did get rid of everything, and I was happy to do it because it represents the change in my life, but they were very nice and expensive. I didn't mourn the loss of them though, I wasn't that attached to my fat self I haven't tried Nordstrom rack, but I will, so thanks for the tip! I am also happy to report that I now own something from White House Black Market! So, while I'm far from thin, I can shop anywhere now, and I find it strange that sales people are so helpful. My kids have even noticed it. It sort of makes me mad to be treated better because I'm thinner - I don't think I realized how bad it was when I was heavier, because I refused to let my weight be a barrier to my success and happiness. I now realize that it was anyway.
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2 weeks before plastics...evolving attitude about excess skin
Jane, so happy for you that you are in a good place! I'm excited to find out how you do. A positive attitude goes a long way in successful surgery. Best of luck!!
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Old suit or New suit
If it can be altered and it's in style, keep it. I doubt it can be though, going down a lot of sizes. Things like arm holes might get off-kilter Maybe you can form an attachment to the new one - it represents your new life!
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Peanuts
I was told no nuts till 4 months out.
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Does anyone miss being overweight?
NO.
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Surgiversary
Congratulations on your wonderful success! Looking happy and beautiful!
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Bill survived the 5 hour surgery!
My prayers are with all of you. I, too, have been in your shoes, and it does get better. xo
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Will The Sleeve Help Us Keep It Off?
I think it can help. I think we have to do the work, but the sleeve makes it much easier. Having said that - I think we can all gain significant weight even with the sleeve if we make bad choices. It's up to us to take advantage of the benefits of being sleeved.
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What Was Your Starting Weight?
Started at 305, surgery on 12/19/13, current weight 189.
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Where are the 50s ???
Oh yes, and I still think every pound I lose will be my last. It's hard not to think that way after failing for years. One thing I have learned is that it's consistency and what you do in the long run that makes a difference. Every day, it's one foot in front of the other, follow the program and the rules, and it will work. It's slower for some, faster for others, and it varies from time to time for each individual.
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I really need some support :(
We are in charge of our own destiny. You can do this. Pull yourself up, get rid of the things you know you shouldn't have, and follow your docs plan. Your life can and will change, but YOU are in charge of that. Nothing will change if you don't make that happen. Really, if you think about it, it's a pretty good thought - you are in control. Now dust yourself off, do what you know you need to do, and we re here for you! Good luck!
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When did you start seeing a difference?
I could tell a difference at around 30 pounds, but most people started noticing close to 50 pounds lost. I have taken pics every month post op, and I think it was most noticeable at around 3-4 months post op, and I had lost about 65 pounds at that time.
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Too tight? too short?
It's neither. Looks great on you. Go ahead and wear that in public confidently.
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200 lbs down
In less than a year! Great for you!
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Share your "slow loss" success!
Congratulations. You look like you've never been overweight a day in your life. That must be such a wonderful feeling! Yeah, I wouldn't be stressing over that particular scale number
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Where are the 50s ???
Good for you! I had to chuckle because I said the same thing last year - 2013 is the year of me. So far I really like, and I've decided to extend it into 2014. It really does take that kinds of dedication to yourself to make the needed changes. It's a conscious effort, but so very well worth it. Good luck!
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How do you track your calories?
I use MFP too. I try to stay around 800-1000 calories a day, about 75 gm protein. Don't count carbs, though I avoid bread, rice, pasta.
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Existential Crisis
Sorry for your panic, but one thing is for sure - it will be much easier to obtain new employment being 50 pounds lighter. Take a deep breath, try to make a game plan to continue to succeed with your sleeve, and pull your resume together to look for a new job. I find being proactive rather than reactive helps me feel in control.
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Where are the 50s ???
That is big news! So happy for you - enjoy your success!
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All you can eat
I have to watch what I eat. I'm 9 months out, and I know I could eat enough now to gain weight. I was fat due to bad habits like over eating and grazing. I can consume a lot of calories without realizing it, so for me, its a lifestyle change that requires calorie counting and tracking. Its WAY easier now that I'm not starved all the time.
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Has anyone's Asthma (vastly) improved as a result of VSG?
Obesity and asthma absolutely can be related. Just Google asthma and obesity. Mine improved with weight loss.
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For my fellow vets - has anyone tried to revert back to post-op style eating (600cals,>30g carbs, <60gprotein) with any success?
I don't know what's right. I know, brilliant response, lol. I DO know that I am in the same boat. I seem to lose best at 800-900 calories. I've been eating around 1000, sometimes more, and my weight loss has really slowed, and I still have a long way to go. I think you hit the nail on the head - you (we all) are wired different. I don't want to eat that little for a long time, but it might be the only way to get to goal - if I ever do. Incidentally, my weight loss slowed just after 6 months post op, AND when I switched jobs, i.e., high stress. I think for me it's a complex mess of things at work here. I say go back to what has worked in the past and see if it works again. If not, abandon and try something else. How far do you have to go?