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sara-seeking-sleeve

Gastric Sleeve Patients
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Posts posted by sara-seeking-sleeve


  1. Hi Everyone and congrats on all the weight loss. Here's my question... what are you all eating? I'm 3 weeks out' date=' on pureed foods, my menu consists basically of not much. I lack creativity for sure. Lol

    B) Protein Shake

    S) cottage cheese

    D) Protein shake

    S) strawberry core power (sometimes)

    I eat sf Jello & pudding, cottage cheese, sf Popsicles,

    I've lost 30 # total,since pre-op, I'm kind of discouraged cuz I see others that have lost a lot more. AND I think I've hit a dang stall! beside having no energy. And am tired a lot.[/quote']

    It's sooo hard when you want to get in as much protein and liquids as you can for your body to have energy but you just can't! I just started puréed and am also 3 weeks out--- my goal is to eat more than drink but I just can't make my stomach cooperate! So it's mostly just shakes and Water with a few ounces of food a day! Hang in there--- I pray our energy will increase once our calories and intake increase.


  2. Okay' date=' thank you. I know this seems a bit crazy, but how do you measure the amount of Protein powder for a bottle as opposed to a shake. Or how much would you suggest to use for the Crystal Light? I mix my Crystal Light right in the bottle the Water comes in. I have not used my Blender Bottle or Camelback since surgery. I think the size intimidates me, so I keep it manageable with the 16 oz.[/quote']

    I use 1 scoop of protein powder per 8oz of water. I use the bottles (like the pic I showed) so I have control over the amount of it all, because I too get a bit intimidated by the quantities I have to drink. Maybe try half a bottle of water, with one scoop of protein and then add half a packet of crystal light. Good luck ;)


  3. Are you saying mix the Unflavored into Crystal Light? What about diluted juice? I'm afraid it won't mix well in the colder Water or juice. Hmmmm...possibly' date=' I could make the crystal light in room temperature and refrigerate. What a light bulb moment! LOL[/quote']

    Unflavored powder with water and crystal light have been my saving grace. I prefer the bottles like this so I can control how sweet it is. (Just make sure you mix the water and powder before you add flavoring- or else mine clumped).

    post-47682-13813663825083_thumb.jpg


  4. Had my two week post-op followup. By their scale' date=' I'm down 27lbs in the past month (we didn't have a liquid only pre-op diet, just small tv dinner size portions under 400 cal, which I think I lost 12 of those pounds on). I'm thrilled!

    He advanced my diet to the next stage of soft/puree. He said for the next month, I can eat anything, but it absolutely has to be applesauce consistency. My husband took me to Bob Evans, where he ordered the all you can eat chocolate chip pancakes, 2 sausage patties, 2 eggs, and hash browns loaded with cheese, bacon, chives, and sour cream.

    I ordered one fried egg, one turkey sausage, and it came with home fries and cherry bread. He ate the cherry bread and home fries. I slowly ate half my egg and 2 bites of the sausage, chewed to the applesauce consistency. Stuffed. I feel like I either ate too much or ate too quickly. It was delicious, but on my last bite I got a tiny pain tingle in my chest, and then felt like food is all the way up to my throat.

    I wish I could tell to stop before that point.

    Sent from my EVO using VST[/quote']

    I went for my 2 week yesterday, and was PRAYING my doc would advance me to puréed stage--but no luck! I have one more week! But- down 38 lbs (including pre-op), so I'm trying to let that motivated me.

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