caribme

I know other people have posted quiche recipes but I just made these and they are so delicious!!!
Ingredients
Egg
Bacon
Spring onion
cheese
Frozen puff pastry squares
Salt
Method
1. Pre heat oven to 160 Celsius
2. Spray muffin tray with oil
3. Cut circles out of the pastry and put in muffin tray holes
4. Cook bacon in frying pan
5.Mix all ingredients together
6. Spoon mixture into muffin tray, I filled up the pastry cups all the way but as you'll see from the pic they did rise a bit.
7. Cook for 12-15 mins or until pastry is golden brown
They are really yummy, I am 4 weeks out and can eat almost half of one.

thanks so much, I think I'm gonna attempt the chew like there is no tomorrow method.

You need to be careful with all your ingredients. Sodium is a big problem. The scale stops when you eat too many foods with sodium. I eat greek yogurt, eggs, oatmeal, mashed potatoes, pureed fruits. Pureed meat made me gag. So I will wait till i am on soft foods. I mix Protein Powder with everything so that I feel fuller longer. And i drink to Protein bariatric shakes per day.