I had gotten down to 172 almost two weeks ago. I was so excited that I was nearing the 160s. But then early last week it bounced back up to 177. At first I thought it was Water weight but its been almost two weeks and it hasn't come back done. I am getting in plenty of Protein and 60+ oz of Fluid (have never gotten in much more than this and have always been able to lose). I am exercising 5 out of 7 days. I'm just not sure what I am doing wrong. When it first bounced up, I decided to go back to basics (protein shakes instead of food) but that doesn't seem to be helping. Yesterday I had one Premier Protein shake, one Oh Yeah bar (15 grams), one GNC Total Lean shake, one turkey burger patty with 1/2 teaspoon each of mayo, ketchup and mustard and a piece of low fat cheese on it. That's it. I walked 4 miles at brisk pace. That's a typical day for me. Any thoughts? I'm super discouraged.
Surgery date 12/3 at 208
Current weight 176