Wow I've lost 68 pounds since surgery on Jan 9-13!!
With the ten I lost prior I've lost 78 pounds!!!
I eat 1200-1500 calories a day and have not started exercising on a reg basis due to medical problems but after this Thursdays surgery I will be able to.
I had almost a month stall before it started coming off agin. I don't worry about it but I weight everyday.
I have eaten way too many carbs and struggle with that.I use NATURES RESEARCH brand vanilla whey because it is the only one that I think tastes good actually delicious. I can eat it off a spoon!! That's my one drink a day mixed with water that gives me 30 grams of protein then I eat one Greek Yogurt. 11 grams of protein and a cup of skim milk for 9 grams of protein. My daily protein is 50 plus whatever meat protein I eat for dinner and lunch and low fat cheese sticks. A typical lunch is ham and cheese rolled in cabbage, dinner is baked chicken with a carb side and a veggie side. Where I get into trouble is snacking on popcorn cookies like Nilla cookies and Bread. This slows my weight loss down I know but if all my protein and liquids are in I figure a little carbs is realistic if you can control it. For instance I'll eat 6 but before surgery I'd eat the whole box. So this is my struggle to control foods I know I won't live without or cold turkey those foods and find healthy substitutes. The answer seems obvious even to me but what I want and what I do are not in sync yet!
Before surgery 289
day of surgery 279
Today 211 June 17. day of surgery Jan 9-13
I love my sleeve I love my new life I've lost 68 lbs in 5 months.