BeBa091110

I had my surgery back in May, and I see my nutritionist once a month and even though is been 7month she said NO (Bread,Pasta,Potatoes or any type of starch food) NOT even whole grain... Because it will stop the weight loss process, which is completely TRUE!!! I didn't listen for a while, and for a whole month I wasn't losing weight, didn't matter how much cardio, gym, or whatever I was doing... The eating part is very important...!!!

Just like everything... Is a life time change... Once you do your surgery everything is different, I not that you wouldn't have a beer or two, is about making a step that will stop you from losing weight... That doesn't mean you can't have beer or alcohol ever again... It just mean, you may be able to have it every now and then but after surety nothing is the same... Let me give you an example before surgery I was a "sodas" person... So I did good my 1st 5month... But since November oh lord... I just been having sodas every now n then n guess what?!? It hurts the weight process... So!! I'm not the best to give advise, but if you can't stop n let go... Is better...
Good luck

I'm only three months out so I don't really know. How many calories do you eat a day? Do you track that? It sounds wrong but sometimes if you increase your calories (protein) you may start losing again. Good Luck!