Rachgin13

Hey Sannah' date='

If you send me your email address I will email you a booklet that someone had once posted on here that has a TON of smoothie and Protein shake recipes.

I would attach it here but I dont know how. If someone wants to tell me how, I will do it. If not, just let me know and I will send it to you.[/quote']

Could I get that booklet please? Rachgin13@yahoo.com

Thanks!!!

Rachgin13 is mine!!!

I LOVE to cook and am just wrapping up the pureed stage off my diet. Here are some of my favorite concoctions - enjoy!

Egg salad - couple eggs' date=' 1 tsp of mayo, 1/2 tsp of spicy brown mustard, salt & pepper - puree until smooth

Buffalo chicken - can of chicken, 1 tbsp blue cheese crumbles, 2 tbsp ranch dressing, 1 tsp. of buffalo sauce, salt & pepper - puree until smooth - MY PERSONAL FAVORITE!

Squash casserole - 1 can of squash with vidalia onion, 2 tbsp of cream cheese, 1/2 tsp of garlic powder, salt & pepper, 1 tsp margarine/butter, 1 tbsp shredded cheddar cheese - puree until smooth, pour into dish and microwave for 90 seconds or until heated through and bubbly

Pintos and cheese - 1 can of Pintos with onion - puree until smooth, pour into dish and cover with 2 tbsp. of shredded cheddar cheese - microwave for 90 seconds or until heated through and bubbly - stir well to combine the cheese - optional: add a bit of enchilada sauce if you are looking for more flavor.

Lemon Ricotta Creme

Take one 15 oz. container of part skim ricotta cheese, add the zest of one lemon, juice of half the lemon, 1.5 teaspoons of vanilla extract and 4 packets of splenda - puree until smooth - AWESOME!!!!

You can do variations on this should you choose - substitue orange zest and 1 tbsp. of orange juice with orange extract or keep vanilla extract for a dreamsicle taste. chocolate ricotta creme is easy too by substituting 2 tbsp. cocoa powder instead of zest and juice, same vanilla extract and splenda to sweeten.

Perfect sweet tooth item instead of the same old pudding and/or jell-o and it has a high concentration of Protein due to the ricotta cheese. Enjoy!

Parmesan Garlic Cauliflower (tastes a lot like mashed potatoes, but very low carb!)

1 bag of frozen cauliflower florets

1 tsp butter/margarine

1 tsp salt

1/4 tsp garlic powder

1/4 tsp black pepper

1/4 cup of shredded mozzarella cheese

1/4 cup of parmesan cheese

1/4 cup of milk

Blend until smooth, pour into a casserole dish and top with another 1/4 cup of mozzarella cheese and microwave for 90 seconds - enjoy![/quote']

Thank you for theses!!

I found some tinned salmon with cracked pepper' date=' pureed it and mixed in a tiny little bit of mayo and milk. That worked ok. Today I did the same but added part of a (mashed) soft boiled egg.

I haven't checked out the recipes section yet, but I will soon so that I don't get bored.[/quote']

Will try tomorrow!! Thanks

Hi everyone!! Love this app! I was sleeved on 11/7 so almost two weeks out. I'm on the puréed diet and was curious about Protein. The thought of puréed meat sounds so unappealing. Did you all mainly get your protein from yogurt at this point or did you find other ways? And if so, do you mind sharing these tips with this newbie? Thanks for any help!!!