allthatjazz4u

Help! For some reason I ca not get pass week 6 say 2. It's a mile jog (or 10 min) the walk three min...then repeat the mile jog. I don't know why's body feels like its giving out on me during the second 10 min jog. I've been on week six day 2 for over 2 weeks. The irony is that part of week 5 routine was a 20 min jog and I was able to complete it after a couple tries. I tried taking an energy gel , but that didn't work. I usually go the gym right after work(4 pm) . The last meal I've eaten would be lunch (11:30 am) . Should I eat/drink something before the jog?? If so what? And how far ahead?

Hey fellow sleevers..I was sleeved 11/14 and down 92 lbs! (20 lost pre op) 8 lbs from a 100 lb loss :-)

Hey fellow sleevers! I'm doing great!!! SW:337 CW:247 90 lbs gone forever!!!! 10 lbs from 100 lb loss. I've been training for my first 5k in June . I work out 6 days a week and I'm still consuming no more than 600 calories. I've had ZERO complications and I'm so thankful for this surgery . Went from size 26/28 now in a 14/16. I'm 6ft tall so my "goal weight" is higher compared to others (190)

I had my surgery performed by Dr. Fedorka...he was wonderful . Hes also out of the Redlands/ Fontana location

Feeling and looking good! 15 weeks out

Im repeating week 4....and I finally feel completely competent to move on to week 5. Never in a million years could I have imagined running..,under any circumstances(unless I was being chased at gunpoint lol) but I am so proud of myself for challenging myself to do this!

Yes it's normal...I had absolutely no problems keeping anything down. I was downing my protein shakes and any other liquid I could drink. You won't really feel true restriction until youre on solids.

I completed week 4 tuesday...but I'm going to re do it. That last 5 min jog was tough and it wasn't until day 3 i completed it totally. So I'm hoping by doing it over for another week I'll build more stamina

I have TONS of LB size 7 and 8 jeans and slacks...message me if interested. I have a variety of colors

Down 73 lbs...sleeved 11/14 :-)

Down 70 lbs! Woo hoo...almost half way to goal :-) luckily im tall so my goal weight is 190 . I am so in love with myself and my new lifestyle. I truly see my body as a temple and I work harder than before to take care of it now.

What's apple juice powder...and what isle do u find it on? Is it near all the other powdered drinks ...like crystal light?

12 is my goal size! I went from a 26 and now in an 18 :-) luckily in tall...so I "carry my weight" well. My goal weight (190) is as high as some folks starting weights lol ...but as long as I look good and feel good the numbers don't matter

I've heard of the 5,10,15 rule ...no more than 5 grams of fat, 10 grams of sugar and 15 grams of carbs per meal

I don't have a life...yet you have time to respond to me...LOL!!! (we can go back and forth all day..since I have no life and you must not either :-) And when I say "professionals" I mean medical professionals...no one should come on here seeking medical advice if they have a serious medical question.

Speaking of catheters ....when I woke up and took my first trip to the restroom I was bleeding...so I called my nurse and told her that my catheter was causing me to bleed...her response: "you didn't have a catheter placed!" lol the bleeding was actually caused from the incision above my belly button..it hade slight reopened and the blood kinds leaked down to my lady parts lol!!!! Moral of story(if there is one lol) Not all surgeons require catheters