Momonanomo

oh and almonds too!

vanilla premiere protein ready-to-drink chike protein shakes, and a variety of syntrax nectar-- mostly fuzzy navel, vanilla torte, and strawberry kiwi cottage cheese baby bel light spinach/ kale/ chard avocados chicken breast fish

I had this until I started more solid food -- I think it was pureed food. Just gotta think -- liquid in, liquid out. My NUT had said if it persisted that it could be lactose intolerance or an intolerance to the artificial sweeteners in shakes. She said it was ok to take immodium -- but I'm not recommending it because I think you should consult with your own surgeon and/or nutritionist. Above all -- stay hydrated.

Oh, and for what it's worth -- people at work who see me every day are only just now noticing that I've lost weight (I've lost 80 lbs!!!!). And they had already noticed a change in my eating behaviors waaaay back in the beginning, before they noticed I lost weight, so in a way it is very easy for them to believe that I've done this solely through lifestyle change. And let me say that my success IS through lifestyle change....I just have this awesome tool to help me

I SO agree!!!! I try to be vague as well when people ask me. They're not looking for a real scoop anyways, it's just small talk usually. I will usually ask them something about themselves and off they go --- people love to talk about themselves! And then the attention is off me I do have to say though, that if one of my obese friends or coworkers were to sit down with me and genuinely ask how I was doing it, because they were in that desperate same place that I was not so very long ago, I would tell them. I feel it would be cruel not to.

I've always been a big Water drinker too -- and like Fixerupper, I got back to that fairly quickly, for the most part. Definitely 98% of the time I drink water just as I always have. But some days - and I have not figured out why -- I do get a bit uncomfortable with water. I just always start slow and see how it's going to go that day. But MOSTLY water is a breeze

Mine came out through my belly button. I had two other "incisions" that were no smaller than what I imagine it would look like if I got stuck with an ice pick -- not really incisions at all. Now they barely even look like freckles. So, essentially it was single incision surgery. And, since my scar is hidden in my belly button, you really can't tell I had surgery! Anyways, I remember asking my surgeon if he rolls up the stomach like a yoga mat to get it out through the incision He laughed and said it, and the incision, are quite stretchy and can fit just fine.

Honestly, I hope to be how it sounds you are-- I do NOT want my sleeve to define me. I want to integrate into this new way of life completely. That being said, I think once one reaches goal, it is still important to be mindful of habits. Assess yourself: is the scale creeping up or are the ole jeans getting tight? If this happens, do you have a strategy to nip it in the bud? We all go through a LOT to get ready for surgery, have the surgery, recover from the surgery. It is definitely good to contemplate measures and methods of maintaining what you worked to achieve. It IS important. And, congratulations on such great success!

Congratulations! Gorgeous Your blue eyes are so big now!

This recipe for pumpkin custard is incredible! http://recipes.spark...p?recipe=852584 If the link doesnt work, search sparkrecipes.com for pumpkin ricotta custard. It is da bomb. 74 cal and 6.6 g Protein, low carb, gluten free...etc etc YUM!

My surgery was 5/22 & 78 lbs gone, but no hair loss. Knock on wood. It could start tomorrow & i wouldnt be shocked. I feel like if I escape this aspect of WLS, i will attribute it to: Hitting my Protein goals consistantly from early on Getting my calories up to 900 average early on as well, by incorporating healthy fats like avocado Taking Biotin and my Multivitamins daily Not washing hair every day (i use dry shampoo in between) When i shampoo, i first put cocnut oil on the ends to protect them and i take my time and really massage my scalp while im washing my hair If it does thin, i would first try a product called topik, which is this spray Fiber stuff that camoflages thin spots. I also have long hair & a lot of it...last resort would be a shorter cut until it grew back. And thats the good news: not once have i read a vet on here saying it doesnt grow back! So hang in there, it will come back and be as glorious as ever!

jeannette, yes YOU DID IT!! And congratulations for it!!!! 100 lbs, gone forever, and it's almost your 1 year surgiversery. Way to go girl! All your hard work is paying off! I *think* the site upgrades are what's making it difficult to post pics right now -- hopefully they'll resolve it soon. Hold that thought -- I know everyone here loves good before-n-afters! Again I say: congratulations! I look forward to being where you are on this journey!

Ohno! I'm so sorry you're having to go through this I applaud you for being your own best advocate and demanding the tests! Hopefully they'll be able to fix you right up and you'll get some relief soon. I am curious though , since your profile page doesn't say when your surgery was -- how far out are you?

Well, I guess I would say that (and I'm not trying to be snarky) -- just because you can doesn't mean you should. If you only mean to eat 5-6 bites, then that is how much you should put in your bowl, not the whole can. You're 4 months out -- I'm only a month or so further along than you, and wow yes! the restriction is loosening! But as it's drilled into us all the time -- the sleeve is a tool not a magic wand. You still have to take responsibility for what you eat. You did miss a meal, so maybe that's step 1 -- don't allow yourself to get over hungry. And step 2 would be that maybe chili doesn't give the same restriction as maybe a chicken breast would. I know for me I can eat more and more of certain things as time goes by. I think the vets will agree with this....don't rely solely on restriction to help you achieve your goals. Use this opportunity to come up with strategies to maximize the use of your sleeve. You can do this!

I completely agree! Your curves are lovely! OWN that gorgeous hourglass!! Your best accessory will be your smile and confidence.

gman, you are such a rockstar, and one of my favorite members of VST. You've always had wonderful things to say and a wonderful attitude. I certainly can't see 10 lbs worth of excess skin, so that's just not true You are 10 lbs UNDER goal!! That is really freekin cool! You're looking really buff & healthy! Enjoy that Happy Place! Thank you for all you contribute to the gang here, including your humor as well as the inspiration.

I chose not to tell most coworkers. I said I was on vacation. If they asked more than that, i said something vague and then asked them something about themselves people love to talk about themselves, so it was an easy way to take attention off me! And because I see them evry day, and people are only just now noticing weight loss, so it is doubtful they will connect my weight loss with the vacay i took in May!

I agree - i have used the "thats not food" tactic successfully. Candy is in brightly colored wrappers to cathc our attention. I have always been a sugar and candy fiend. As a child, i was the kid who put anything in my mouth if it resembeled candy at all. Fancy soaps, for example, when i was about 4. Jeez laweez. But my point is, if you try to look at that brightly colored candy and think"those are soaps" or, "those are markers" maybe you can Not think of them as edible any more. My work has a ridiculous amount of candy --i will have to post a picture some time. This is the only way for me to stay away. And i know i can not just have one... And, you do not suck! You are not alone. And you can conquer this!!!

Ely thats really cool i can tell by your profile pic that you are attractive. Im glad someone told you in person.

I just stay away from the rice! Poke, or sashimi, with nori is one of my favorite meals. Yummy!

Hi becca! Thanks for sharing your story, and congratulations on starting your journey! This board is a wealth of information I read EVERYthing I could while I prepared for surgery. Im still addicted People are great about sharing their experiences, and by the time I had my surgery, nothing was a surprise I take Bariatric Advantage chewables. My NUT (nutritionist) recommended them because they have evrything we need, and there are no special timing issues for proper absorbtion. I like them because I think of them as a little sweet treat. As far as loose skin.....You just wont know til you get there! For sure though: you will FEEL SO MUCH BETTER. And your beautiful family will love that you feel better:) Best of luck!

Hi Anna Good for you for doing your research. I know I researched all my options and the sleeve seemed the best for me. Turns out I was right! We do have Australian friends on the board every now & then....might I suggest doing a patient search (on the right hand side of the menu bar at the top of the page). Maybe you could inbox someone in your area & find a buddy. I found someone early on who had the same surgeon as me. She is amazing! Im so glad to count her as a friend. I hope you can find someone like that who can mentor you through the process. I wish you the best!

My favorite is poke wrapped in nori like an awesome lil sashimi burrito. Yum! I think the first time I had that was may 8 or 9 weeks post surgery. A teeny bit fills me up, but srsly, YUM!

make sure yo're not getting dehydrated....nausea can be a symptom. Try some sugar free popsicles.

Last year I was getting freaked out that my iud had moved around or adhered. The stupid gyno I went to never even examined me that day, but she announced that I needed to lose weight (duh) and demanded to know what I ate for breakfast every day. I told her I was on Jenny Craig, and she proceed to tell me to eat a yogurt every morning. I was like you have GOT to be effing kidding me. The whole time she lectured me, she was looking at me like I was poop on the bottom of her shoe. You would think she would have done an exam if I was concerned about iud adhesion!!! Not that I ever want to have to beg for a pelvic exam lol. So I went to a much better dr a week later, got my exam, and all was well. But seriously...wth!!!